Complete Dumbbell Work Out

[OrbitalChime]

Hey guys, I probably won't have much access to a gym over summer, untill I return to school in the fall. But, at home I have a flat/incline/decline bench and full range of dumbbells and I'm going to purchase a barbell/weights soon. My goal is to bulk up, so I'll post my new diet, which is my first attempt at bulking, in the nutrition section. Anyway, tell me what you think of this training split, and if you have any ideas to change/imprvoe...esp in the back area/legs area...Thanks! Chris

I usually do 3 or 4 set for each:
Monday: Back/Shoulders
Seated Dumbbell Press
front raise
lateral raise
shrugs
Bent over dumbbell raise
One Arm Dumbbell row

Tue: Chest
Incline press 45 degree
Incline press 30 degree
Flat press
decline press
incline fly

Wed: abs
reverse crunch 4 sets of 40
crunch 4 sets of 40
oblique crunch 3 sets of 40

Thur: Arms
Standing dumbbell curl
seated dumbbell curl(or incline curls)
hammer curl(or concentration curls)
tris:
dumbbell kickback
seated overhead extension
forarm:
reverse grip wrist curl
hammer grip

Fri: Legs
Dumbbell squats
Dumbbell deadlifts
Lunges
Dumbbell calv raise

Sat:Abs

Sun: Off

 

[kvyd]

more abs... if your bench on the incline the bars go high enough to use it as a squat rack you might wanna try that.