Compound lift workout critique

[da11]

Just looking for some feedback on my routine.

Been lifting for 17 years off and on and i found i respond better to heavy compound lifts more than any other regmen i have tried but i hit a bit of a plateau even with gear.

Mondays, thursdays

4x6-8 bench press or incline dumbbell press
4x6-8 seated rows or barbell rows
4x6-8 deadlifts

Tuesdays, fridays
4x6-8 dumbbell shoulder press
4x6-8 pullups or front widegrip pulldowns
4x6-8 squats

Any suggestions?

I throw in core 2-3 days per week as well.

 

[ahiggs]

that may be too many days of dead lifts? unless you are just doing partials?

 

[Hell]

Look into Wendler 5/3/1. Its got a Squat day, Dead day, Bench day, and Shoulder Press day. It is great, helped me break thru my 2 big plateaus...T NATION | How to Build Pure Strength

 

[Triple Threat]

Try changing the set and rep scheme.

 

[da11]

Im leaning towards lowering the weight and increasing reps....keeping sets at 4. Maybe going to MWF and alternating the two workouts.

Thanks for the input!