concentrated on whaT?

[Jem7V]

if i want to gain weight..what should i concentrated eating carbs or work out?? or both?

 

[PB&J]

To bulk up you should eat a lot of protein and carbs. Training is very important to. 1g per LB of bodyweight on protein and the rest carbs and some fats. How much is depending on your weight and size right now.

 

[Arnold]

Gaining weight is all about diet, but you need to concentrate on both. With proper diet/nutrition and training you will gain the right kind of weight, muscle!

 

[Dre the Giant]

You would want to gain weight through building muscle with putting on little fat as possible. Try eating alot of protein, and look into some supplements (Creatine, Glutamine, Protein). Muscle does not come overnight, you need patience, gaining weight fast is usually a result of eating extra carbs and retaining water, or eating everything in site and gaining fat weight. Gaining pure muscle takes longer but at least you gain something that is healthy and functional. I almost forgot, train using the basic exercises, bench press, squats, etc. These are more mass movements and will help you get bigger more efficiently, if you are a beginner let someone help you learn these movements.

 

[Mudge]

You dont gain weight by showing up at the gym or by breathing in air, it comes from what you put in your mouth - food specifically