Contest for the ladies!!!

[KILLEROFSAINTS]

tiny pushups - YouTube

 

[HeavyLifter]

So when does this contest end???????

 

[MuscleAddiction]

So when does this contest end???????

Well the idea was for the ladies to receive AMA shirts and for you to pose in them in a sexy manner and posting the photos for judging...but SS has took over here and has had all of you posting beautiful photos of yourselves already, so I will leave this up to AMA to decide what they want to do

 

[HeavyLifter]

Well shoot ill take a shirt!!!

 

[Z499]

here's another pic of HL

 

[HeavyLifter]

here's another pic of HL

I hate this picture of me!!( even tho I'm the photographer who took it) I was bulking than

 

[Bout2getReal]

Not sure how long this will go but let me say that all you ladies are beautiful and have great physiques. Thanks for the entries and keep up the hard work. As it stand right now its a tie for me. Me and Alpha are really going to have a hard time with this one.

 

[Colestar]

Come on girl, in my opinion you are already on your way, stay and think positive and remember we are our own worst critics. I too am planning on getting back on stage next year and there are the days I think "yeah right", but I am and will get my ass back up there and fucking be the best I can...and that is all you have to do for yourself...and another thing is once you are up there on that stage...you are already a champion!!!



I will motivate you...and I know my boys of AMA will too .

Keep it up...you are looking phenomenal!!!!

Appreciate the words of encouragement and you hit the nail on the head when saying we are our own worse critic's!! I was approx 5 weeks out last year (would have been my 1st contest) and dropped out due to doubt and over training. Looking back I was just being dumb!! How long have you been competing?? What weight class are you normally in??

Colestar squats, lunges, stadiums, etc all help build a nice round rock hard ass. Be sure to sit back when you squat and not sit down. Sitting back will put the emphasis on glutes as well as the other muscles in the posterior chain.

Sister - Thank you for the advice!! I have been working harder on my glutes/ ham's and have already started seeing small changes. Squats are low weight, high reps, ass to the ground. Would you suggest going heavier w/ less rep's? I have also been incorporating walking lunges w/ and w/out weight, and aerobic style step up's on the high and low jump box everyday between lifting.........

 

[Colestar]

So when does this contest end???????

I think this contest should go on forever!!

Well shoot ill take a shirt!!!

I am betting AMA's shirt's are pretty cool .....

 

[Bout2getReal]

I think this contest should go on forever!!



I am betting AMA's shirt's are pretty cool .....

They are.. But im thinking for you lovely ladies we might make some special baby doll T's When i get a chance ill put up the shirts we have.

 

[Colestar]

So when does this contest end???????

They are.. But im thinking for you lovely ladies we might make some special baby doll T's When i get a chance ill put up the shirts we have.

People could always tailor them like all the young kids do at our gym!!


This pic was 5 weeks out last year. Please excuse my bloated belly, I had just finished eating my morning oatmeal!!

 

[Sistersteel]

Sister - Thank you for the advice!! I have been working harder on my glutes/ ham's and have already started seeing small changes. Squats are low weight, high reps, ass to the ground. Would you suggest going heavier w/ less rep's? I have also been incorporating walking lunges w/ and w/out weight, and aerobic style step up's on the high and low jump box everyday between lifting.........

Yes, I would advise you to squat heavier weight and lower reps. Put a bar on your back when do lunges or you can hold some db's.

 

[Sistersteel]

Just thought I'd throw another pic of myself up here since I started it off. This is my walk around condition/weight. I don't bodybuild so I'm not prepping for anything.

 

[MuscleAddiction]

I hate this picture of me!!( even tho I'm the photographer who took it) I was bulking than

Alrighty then!!! Beautiful!

 

[Colestar]

Yes, I would advise you to squat heavier weight and lower reps. Put a bar on your back when do lunges or you can hold some db's.

Awesome, thank you SS

 

[MuscleAddiction]

Appreciate the words of encouragement and you hit the nail on the head when saying we are our own worse critic's!! I was approx 5 weeks out last year (would have been my 1st contest) and dropped out due to doubt and over training. Looking back I was just being dumb!! How long have you been competing?? What weight class are you normally in??

My first bodybuilding competition was in 2005 (2nd Heavyweight Novice), then competed in 2007 in two shows back to back, 1 week apart...brutal! First show was supposed to be a warm up to the show I wanted to win (1st Place Heavyweight Mens Open, 2nd Place Heavyweight Novice...again), the the following week I placed guess??? 2nd Place Heavyweight Novice lol!!! Same show as in 2005. SO that is the show I am doing in 2013! Third times a charm !

I took time off to be daddy to my little girl, now she wants to see her daddy up on stage flexing his biceps ...she is my biggest fan, and I'm hers !!!

Girl, you look great, I know you would do very well...you put your mind to it and sky is the limit!!! I know you have what it takes!!!

 

[MuscleAddiction]

Just thought I'd throw another pic of myself up here since I started it off. This is my walk around condition/weight. I don't bodybuild so I'm not prepping for anything.

WOW!!! Awesome girl...just fucking awesome!!!

 

[MuscleAddiction]

here's another pic of HL

So safe to assume she is your wife proud man??? You are a very blessed man!!!

 

[MuscleAddiction]

People could always tailor them like all the young kids do at our gym!!


This pic was 5 weeks out last year. Please excuse my bloated belly, I had just finished eating my morning oatmeal!!

...and you didn't compete??? You were 5 weeks out and you were at that condition??? What are you waiting for??? You are there, or can get there as you already have, build your confidence and go get it done!!!

 

[Z499]

Yup she is the mrs. And I couldn't be more proud. I love pushing to her limits in the weight room. Today I worked her to the point where she couldn't even do 45# db's for seated db shoulder press


Sent while doing arm curls in the squat rack

 

[MuscleAddiction]

Yup she is the mrs. And I couldn't be more proud.


Sent while doing arm curls in the squat rack

Nice!!!

 

[Bout2getReal]

Yup she is the mrs. And I couldn't be more proud.


Sent while doing arm curls in the squat rack

I was so proud of you till i read the part about the squat rack LMAO.

 

[MuscleAddiction]

They are.. But im thinking for you lovely ladies we might make some special baby doll T's When i get a chance ill put up the shirts we have.

 

[KILLEROFSAINTS]

 

[Paranoid Fitness]

You're better built than most houses.

Gorgeous...

 

[Sistersteel]

I was so proud of you till i read the part about the squat rack LMAO.

Curls in a squat rack??? Don't be that guy Z499, LOL.

 

[Z499]

Oh I'm not that guy, but there are many of those guys at my gym. When I work arms I don't use the squat rack, I use the preacher cause that hardly gets touched, and I do db's


Sent while doing arm curls in the squat rack

 

[Sistersteel]

You're better built than most houses.

Gorgeous...

I don't think anyone's compared me to a house, lol.

 

[HeavyLifter]

I don't think anyone's compared me to a house, lol.

Love your legs!!! So beautiful, can I ask how much you squat?

 

[Paranoid Fitness]

You're better built than most houses.

Gorgeous...

I don't think anyone's compared me to a house, lol.

More of an analogy than a comparison.

Completely meant as a compliment.

I've learned not only to appreciate beauty but acknowledge it as well.