packers6211
Registered
One hella of pump today for arm day. I felt really good and alive now that the sleep pill I got from Dr. Friday wore off. I took first dose Fri night and it laid me out till 11 am Saturday. My arms were about to pop off after gym.
Arms:
Triceps:
seated db over presses: 60lbs x 10,10,10
lying ez bar skull crushers: 85lbs x 8,8,8
rope pressdowns: 110lbs x 10,10,10
tri and bi super set single arm press downs with reverse grip pull downs: 30lbs x 10,10,10 on each exercise
standing alt db curls: 40lbs x 6,6,6
seated preacher one arm db curls: 35lbs x 6,6,6
standing ez bar curls: 85lbs x 8,8,8
Arms:
Triceps:
seated db over presses: 60lbs x 10,10,10
lying ez bar skull crushers: 85lbs x 8,8,8
rope pressdowns: 110lbs x 10,10,10
tri and bi super set single arm press downs with reverse grip pull downs: 30lbs x 10,10,10 on each exercise
standing alt db curls: 40lbs x 6,6,6
seated preacher one arm db curls: 35lbs x 6,6,6
standing ez bar curls: 85lbs x 8,8,8