cooked oats vs. non cooked oats?

[gonzo719]

is their any nutrient difference between cooked oats and non cooked oats?

 

[SPIKE1257]

Texture

 

[Yanick]

slightly lower GI with uncooked vs. cooked, probably too miniscule to make any difference, but i thought i'd throw it out there anyway.

 

[gonzo719]

thanks - thats the answer i was looking for

 

[Emma-Leigh]

slightly lower GI with uncooked vs. cooked, probably too miniscule to make any difference, but i thought i'd throw it out there anyway.

Acutally oats stand out in the world of grains - they have a particular type of structure that means, in terms of GI, they do not really get effected by cooking...