Does cooking meat with a Foreman grill take out the nutrients (since many juices end up flowing out the meat altogether)? And short of grilling, what's the best way to cook chicken, lean beef, and fish?
I've recently started steaming just about all of my fish and vegetables because I was concerned about 1) Overcooking and 2) Losing nutrients to the oil that I was cooking the meat/vegetable in.
Thoughts anyone?
I've recently started steaming just about all of my fish and vegetables because I was concerned about 1) Overcooking and 2) Losing nutrients to the oil that I was cooking the meat/vegetable in.
Thoughts anyone?