Core workout - pre legs. Ideas pls.

[Big G]

Looking for a nice core workout/warmup to do before legs (Note: I'm currently doing legs 2X week). Any thoughts?

Also, I saw "abdominal fallouts" referenced here. but I don't know what thet are. Google pulled up all kinds of wierd stuff. Can anyone enlighten me?

w/thx,
G.

 

[fufu]

What sort of exercises are you doing for your legs? I can see doing a warm up beforehand, but why would you want to train your 'core'?

 

[fufu]

Fallouts.

 

[Hoglander]

YouTube Video

Some people hate Steve.

 

[fufu]

That guy has good points. There is a line to be drawn. However I dont think this is what big g is talking about.

 

[fUnc17]

Face the wall squats are great for warmup. Planks, russian twists and rollouts are good as well.

 

[Witchblade]

Steve isn't stupid, but the way he adresses his issues is.

 

[Hoglander]

Steve isn't stupid, but the way he adresses his issues is.

Yeah, all his vids seem to narrowly center on a pet peeve. I find that very enjoyable for some reason.

Anyhow, I have had back problems. So my thinking has been to put core work at the end so muscles that support my back are fresh and strong. I warm up by hugging a 45 and doing squats. Then I squat 135 before adding more plates.