Cracked wheat

[overthepond]

I recently switched from brown rice to bulgar (also known as cracked wheat), I looked up the values and it said that 1/2 cup serving cooked has:

carbs:17 (4 fibre) protein: 3 fat: <.5

Is there any reason why this isn't good?

 

[Flex]

I saw "crack" in the title. Is this the $500 free crack giveaway?

(btw, sounds fine)

 

[Emma-Leigh]

I recently switched from brown rice to bulgar (also known as cracked wheat), I looked up the values and it said that 1/2 cup serving cooked has:

carbs:17 (4 fibre) protein: 3 fat: <.5

Is there any reason why this isn't good?

Bulgar is fine. Some people do not like wheat/wheat products (gluten type issues) but if you can eat it there is no reason not to.