bought a tux for new years, it's a bit slim, especially in the legs, want to drop 10lbs by new years. I need to anyway as my bulk got out of control. i'm 215ish, should be around 200, but to drop 10 by dec 31 should be fine...
i'm a slash cals, cut out all sugar save fruit, all salt, all anything close to fast food...questions:
1) i actually want to lose some muscle mass on my legs. Since in a normal cut i'd want to keep as much mass as possible i'd eat almonds, fish oil caps etc for good fats. Do i cut those out?
2)for breakfast i eat oatmeal, brown rice at supper time, or ww pasta, whole wheat bread for sandwiches. Do i cut out as many carbs as i can, including good carbs?
3) should i cut out protein shakes or do more of them in place of other snacks? my protein shakes are water/ fruit/ tropicana/ whey powder...
4) do i still do the 6 meals per day thing, drastically reduced, or should i do three or four, cutting out all snacks? my snacks are usually protein/energy bars or PB/ banana sandwiches.
i'm a slash cals, cut out all sugar save fruit, all salt, all anything close to fast food...questions:
1) i actually want to lose some muscle mass on my legs. Since in a normal cut i'd want to keep as much mass as possible i'd eat almonds, fish oil caps etc for good fats. Do i cut those out?
2)for breakfast i eat oatmeal, brown rice at supper time, or ww pasta, whole wheat bread for sandwiches. Do i cut out as many carbs as i can, including good carbs?
3) should i cut out protein shakes or do more of them in place of other snacks? my protein shakes are water/ fruit/ tropicana/ whey powder...
4) do i still do the 6 meals per day thing, drastically reduced, or should i do three or four, cutting out all snacks? my snacks are usually protein/energy bars or PB/ banana sandwiches.
