Creatine 1 or 2/day???

[fieldmedic]

I starting to take Phosphagen Elite (Creatine), to try to put some muscle mass on along with 100% whey and good diet. The bottle say's to take it twice a day, thats 10 grams of creatine. From what I have been reading, I thought one should take around 5 grams of creatine a day if you have finished the loading phase??

 

[soxmuscle]

It has been recommended to me to take five grams pre workout and five grams post workout.

 

[musclepump]

I only take 5g a day with my post-workout shake.

 

[thatguy]

I only take 5g a day with my post-workout shake.

Ditto.

 

[crazy_enough]

I take 5 g pre and 5 g post w/o, but thats just me!

 

[DOMS]

I take 5 g pre and 5 g post w/o, but thats just me!

Same here.