creatine and L-glutamine

[honeybee]

Im new at this and want to see if Im doing this correctly.
I get up at 6:00 am and drink a whey protein shake with 5 grams of l-glutamine and creatine ( that I add) on the way to the gym. I work out, then drink lots of water all day(gallon), and eat 5 small meals all day. Ive cut my carbs and upped my protein intake. I take vitamin E & C , a multi, a twinlab diet fuel capsule, and calcium.
What Im really confused about is when I should be taking the L-glutamine (not a peptide as far as I can tell) and creatine. I only work out in the early am. Should I be mixing these 2 in with my whey protein shake? Or should I mix my L-glutamine with juice and drink it after my workout? And should I be taking creatine or glutamine at night? And where should I fit in a protein bar?
I have searched other threads concerning these supps, but Im still not too sure.
Thanks for y'alls patience...i hope after being here a while Ill be able to give back.

 

[gopro]

Drink your protein drink on the way to the gym. When you are done, mix 5-10 grams glutamine with 5 grams creatine in juice. 30 minutes later have a protein/carb meal or protein/carb drink. As for protein bars...simply use them between meals or as a snack.

 

[archer]

interesting answer gorpo, I seem to train the same way as honeybee

here's what i do now
on training mornings
coffee with sugar @ 5:45
train from 6:00 to 6:45 and drink about 1 litre of water
7:00 have a protein shake
Shake is 1 scoop of whey
5 grams glutamine
1 banana
125 ml nat yogurt
12 oz of milk

then drive to work 7:30 to 8:30
at 8:30 at work I have a Bagel with peanut butter and a coffee

I want to start creatine with this and like what you suggest

think I'll try
5:45 shake minus the glutamine
train 6:00 to 6:45 w water
7:00 juce and 5g glutamine and creatine 5g
then bagel pb & coffee @ 8:30 at work

missed the coffee before the drive...hmmm may not need it
what do you think?
thx

 

[honeybee]

thanks for the info, gopro. Im going to follow your advice starting tomorrow am.

 

[gopro]

Glad to be of service to you guys