Creatine before cardio?

[Big G]

Any point?

 

[soxmuscle]

Creatine before cardio usually hinders my workouts. I prefer not to, but whatever floats your boat.

 

[PreMier]

No.

 

[forum9351]

Some of the things I have read suggested that there might be some benefit of taking creatine for aerobic performance, but it won't have much of an effect. Don't waste your creatine for aerobic workouts.

 

[Big G]

I figured. Thanks though.