Creatine cycle question

[davatar]

Hey all, I used to lift pretty regularly but I've really not done it in a few years. Anyways, going on vacation in a bit over a month so I decided to do a very busy training schedule until then, and I started loading creatine 3 days ago. My question is how many days does it take to get rid of water bloat from creatine? I figure 7 days ought to be enough?

 

[cou9816]

My advice is to try the NxLabs Methyl Dry it's an anti cramping diuretic which well help you with the water retention that the creatin is causing.

 

[workingatit43]

You could go with CEE it does not bloat like mono can at times.

CEE

More CEE

 

[davatar]

Well I'm skeptical of that stuff, but even if I wasn't I already have two jars of creatine monohydrate, not going to throw it out!

 

[lucifuge]

personally, I think the "creatine bloat" is a myth... but, even so, 3 days is no where near long enough to be seeing any real effects from mono.... just up your water intake.

 

[Amino89]

You should be saturated by the mid of second week if you are loading (which isn't necessary). Bloating is dependent on the individual, personally I don't bloat from CM that much.