Creatine in Craze

[A-team]

Trying to figure out the ideal dose of creatine in each scoop of Craze. Any idea?

 

[VolcomX311]

Trying to figure out the ideal dose of creatine in each scoop of Craze. Any idea?

From what I've been researching, between 1.5-2g per serving. I think the standard dose of creatine in most pre-workouts that do contain creatine is 2g and CRAZE boasts "more then 1g of creatine" per serving, so you can guesstimate 1.5g.

 

[A-team]

Thanks for the info

Would you add additional creatine to your training or would that be enough for you?

 

[VolcomX311]

Thanks for the info

Would you add additional creatine to your training or would that be enough for you?

I like to have 5g of creatine during maintenance, but I think most people do well with 2g. I'm not so sure 5g is necessary and excess creatine just gets pissed out, so if you're taking 2 scoops of Craze, you're getting about 3g, which should be fine.

 

[A-team]

Yea that works for me...

 

[packers6211]

I like to have 5g of creatine during maintenance, but I think most people do well with 2g. I'm not so sure 5g is necessary and excess creatine just gets pissed out, so if you're taking 2 scoops of Craze, you're getting about 3g, which should be fine.

Yeah Volc I agree creatine is so good but every one does it different. I shoot for 5 grams pre and post workout and get good recovery. Craze is wicked shitz been on it for months and had to take a break. Now on PNI Prodigy and its like mixing craze with aps mesomorph. First sample three weeks ago no freaking joke 275lb x 2 on incline bench. I was blown away lol.

 

[Dr. Griffiths]

Yeah I think both 3g and 5g are OK, it'll just take a little longer for your muscle creatine levels to reach maximum at 3g.