Creatine & low carbs

[dgl]

On a low carb diet should I mix my creatine with water and also with my protein drinks? Is there another option not involving sugar? Thanks.

 

[LAM]

even on a low carb diet you should ingest high GI/GR carbs post workout. it is an essential step towards rapid recovery. you just have to count the post workout carbs in your daily caloric intake.