Creatine mono

[bballstud]

Whats the advange of taking 10 grams a day over 5 grms?

 

[bballstud]

Bump!!!!!!!!!!

 

[itbestuk]

if you take to much I would probally expect that your body would'nt absorb it, anyway if I over do it on the old Creatine my Kidney ache.

how much does it advise you take on the label?

 

[NEW_IN_THE_GAME]

depends, some products have more per serving. myself i usually do not load, but i take 5 grams pre and post workout, or in the morniing and afternoon on non training days. i take it with 75 grams vitargo, unless i am using the cell mass, noxplode, nitrix stack.

 

[lnvanry]

10g is just for your loading phase...

most supplement manufacturers tell you to take more so you'll buy more

 

[itbestuk]

Do you still need to load Creatine, I thought that was a thing of the past?

 

[NEW_IN_THE_GAME]

and no loading was 20-25 grams a day in 4-5 doses, for 4-6 days, like i said i am 261 lbs and i take 10 grams a day in doses.

 

[NEW_IN_THE_GAME]

2 5 grams doses daily, dip the loading it is usless,

 

[lnvanry]

25 g of loading is plain nuts IMO.

10g for 5 days then 5g on your work days.

 

[NEW_IN_THE_GAME]

even the companies selling the stuff say 20 g a day, cell tech is 20 grams a day then 10. meta cell is 40 grams a day then 10-20. so i guess it is just what each person wants to do.

 

[bballstud]

Alright mine says 5 pre and post. im just gonna stick to takin it pre w.o. i was just wonderin if i would get better results at 10 but for the sounds of it not thnks guys

 

[juggernaut]

Whats the advange of taking 10 grams a day over 5 grms?

the advantage? You get to waste money faster.

 

[vince20]

can u mix ur creatine mono with no-xplode

 

[BigPapaPump68]

Wasn't that already answered for you? Yes