Creatine on off days

[Brolly]

Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!

 

[RCfootball87]

Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!

8 ounces per 5 grams. Yes on off days, first thing in the morning is probably the best time. I don't know if grape juice is "the best" but it works fine.

 

[Brolly]

lol .. how can i convert ounces to mL??

 

[musclepump]

What country are you in?

 

[reg56]

http://www.google.com/search?hl=en&q=1+ounce+in+ml&btnG=Google+Search

 

[Brolly]

lol thanks... canada