Creatine Question

[Globalstar]

Advice needed,

As a 66 year old guy who has been weight lifting 3 to 4 times per week since the age of 40, I have a question regarding when to take creatine. Not a competitve body builder just a guy who wants to stay in decent shape. I am 5'7", 165lbs, 15" biceps, 39" chest, 31" waist, 16% body fat.

Having tried many different programs over the years i now workout using the PRRS training method which has given me the best results. Usually take Shotgun before lifitng to help get me started, my question; is it better to sip creatine drink (Size On) during workout or take it after workout?

Globalstar

 

[vortrit]

I think Size On is supposed to be taken during a workout. I believe that's what the jug says. I take creatine mono right before a workout.

 

[jondy]

I would take creatine right before your workout and right after your workout. Some guys are even taking it during their workout on top of that.

 

[hello there]

Does that mean 5mg before and after? I take it before and after but I thought you should only take 5mg a day.

 

[nni]

creatine mono you can go with 5g pre and 2.5g post, or just skip the post dosage.

 

[FatThumbSupplem]

i always take my creatine during my workout. if you are using no shotgun before, that will cover the belief of taking creatine before, since there is creatine in it. i would take your SizeOn about 1/2 to 2/3 way into your workout. at this point, your body is starting to absorb anything sitting in your stomach. by the time i'm done with my workout, i can take my protein shake this way, and my stomach doens't feel bloated.