creatine questionss

[workouttt]

hello all, I recently purchaced muscle milk and cytogainer. I am a hardgainer and enjoy these products, but my concern is that the cytogainer has 150mg cholesterol per serving... isn't that too high for long term use? I like how this product has the neccessary carbs and 3g creatine per serving, but I concerned about the cholesterol... can someone give me their thoughts or suggestions? Also, are there any other products than contain around 3g of creatine in addition or protein, carbs, and other good stuff?


would it be best to just opt for a pure creatine supplement? is there any pros or cons to the gnc creatine ignoring price? What is the best creatine supplement available at GNC, and if taken long term, should it be taken after or before workout... and what is the right about to take long term...and how will the GRAMS be measured, will their be a scooper included similarly to how a scooper is included with protein supplemenets?

Thanks for your help in advance!

 

[Nigeepoo]

Stop worrying about dietary cholesterol. See http://www.ajcn.org/cgi/reprint/32/5/1051.pdf
0mg/day or 500mg/day of dietary cholesterol made no significant difference to serum cholesterol or triglycerides.

 

[NordicNacho]

I wish i had to gain some weight

while i was gaining i would take this

Serious Mass by Optimum Nutrition Discount Bodybuilding Supplements & Discount Nutritional Supplements Store

and this

Creatine Powder 2000g by Optimum Discount Bodybuilding Supplements & Discount Nutritional Supplements Store

enough creatine for a year

and make your own shakes

http://www.ironmagazineforums.com/diet-nutrition/79397-power-protein-shake-recipes.html

I know my supps

i got big on that weight gainer also add alot of peanut butter and other healthy fats to your diet

don't shop at gnc thats like burning money.

 

[vortrit]

Stop worrying about dietary cholesterol. See http://www.ajcn.org/cgi/reprint/32/5/1051.pdf
0mg/day or 500mg/day of dietary cholesterol made no significant difference to serum cholesterol or triglycerides.

That's what I tried to say already...

 

[Brolly]

why do u guys wanna get bigger? just to be even more humiliated when i wirey guy like me fucks u up??