Creatine: Should You Cycle It?

[Arnold]

Creatine: Should You Cycle It?

YouTube Video

 

[Livebig14]

hmmm. good video. I think I may just stay on year round

 

[Arnold]

I have always said there is no reason to cycle it.

 

[Livebig14]

What dose would you suggest if I run it year round? 10mg per day or 5mg per day?

 

[Arnold]

What dose would you suggest if I run it year round? 10mg per day or 5mg per day?

If you're talking CM I think it depends on your body weight, if you weigh 150lbs then 5grams should be plenty, if you weigh 225lbs you may want to bump it up!

 

[Livebig14]

alright thanks for the help Prince. Your opinion is valued greatly

 

[independent]

What kind of pct should I use if I want to come off?

 

[Arnold]

what kind of pct should i use if i want to come off?

h2o

 

[independent]

h2o

Should I use a ugl for that?

 

[Livebig14]

Should I use a ugl for that?

nah go human grade its better quality

 

[mich29]

yes cycle it also theres no reason to use it everyday just on workout days.a study was done on this last year.

 

[Anabolic5150]

yes cycle it also theres no reason to use it everyday just on workout days.a study was done on this last year.

And for every study that says to cycle it, one says not too. CM is so cheap, why not use it everyday. I've taken 20g a day, everyday for years. Find what works for you and do it.

 

[CaptainNapalm]

yes cycle it also theres no reason to use it everyday just on workout days.a study was done on this last year.

I won't question the study but I can relate from experience that taking 10g of creatine every day gave me much better results than taking 10g of creatine on just workout days (3-4 times a week). I tried the "on workout days" thing twice for 12 weeks at a time and each time my pumps and endurance were just not the same.

 

[mich29]

fair enough I can see where this would work for sum and not for others it was an interesting study non the less.