creatine v taurine

[Reginald Young]

I know most of us use taurine for back pumps etc when on cycle but has any one supplemented taurine maybe at a higher dose or just seen better results as they both seem to do they same thing as in helping the body get water into the muscles.

 

[blergs.]

taurine is good for countless things. water in muscle is low on my list of the values. I highly rec it daily 0.5g to 3g ed.

 

[Derek Wilson]

Great thread! I think as you would be taking a vitamin B-12 supplement anyway, then it?s a great idea to have a vitamin B-complex supplement that includes all other Bs as well because there?s nothing to lose on that as you?ve to take a B-12 supplement anyways. I think vegan diets are optimum except B-12 and a bit of Taurine supplementation. Hope my answer helps you find what supplements work for you according to your body needs, activities and goal. Thanks!