----------CREATINE--------------

[Distortion]

i'm taking twinlab's creatine stack fuel.. reccommended dosage is 6 pills a day, but i cut it in half since i'm not that big
its about .83 grams of creatine per pill, i take one breakfast, lunch, dinner

this is rougly 2.5 grams per day w/ pills

after i work out i take an additional 2.5 grams total=5 g only when i work out

my question is does it matter that i take such a small dosage throughout the day, or does it even matter?


------------------
get bigger, stronger, faster

 

[Arnold]

2-3 grams per day is sufficient.

------------------
Just because the majority believes it, does not make it true!

 

[Scotty the Body]

I think your body has a better chance of absorbing more of it if taken in small doses more often through the day rather than one large dose.

------------------
Just another day in the gutter