Creatine?

[benfica]

So what exacly does creatine do anyway?
I hear people say how they dont like to use it.
but what does it do?


I am a skinny guy trying to bulk up. should i use this or whey protein? or both? lol

 

[supertech]

use both

 

[Dipsh!t]

Click here for more info about Creatine:
http://www.bodybuilding.com/store/creatine.html

Normally i take creatine in the morning and 20 mins before training, and
protein shakes after my training and before bed. You can also take one in the
morning as well.