creatine

[juggernaut]

Exactly...in my off season, I save money by making my own MRPs. Why the hell should I give someone else money for stuff I can get for dollars and cents cheaper?!

Just get whey protein. And by a big size, it's cheaper.

BTW-I'm all about the money!!!!!!

 

[juggernaut]

http://www.ironmagazineforums.com/showthread.php?p=699987#post699987

 

[micflint001]

oh yea abouut that workout thing should i split it into morning and afternoon instead of doing it all in one shot? i mean i could get alot better workout i think and could concentrate more i think if i split it up into am pm workout