Took a German brand for 3 or so months one teaspoonfull mixed with grape juice before a workout (name? I can't remember), until 2 months ago. Stuff definately seemed to work. When I stopped taking it ,I lost a 1/4" off the upper arm, which is proving harder to regain without the creatine......
What I object to with the stuff, is that one has to go on taking it forever, to benefit from it. When I stopped using it, it was a right piss off losing the strength and size. I don't want to go through that again, so will be more wary about restarting creatine in the future.
What I object to with the stuff, is that one has to go on taking it forever, to benefit from it. When I stopped using it, it was a right piss off losing the strength and size. I don't want to go through that again, so will be more wary about restarting creatine in the future.
