creatine

[cadnkides]

does anyone else have problems with creatine when i take it it makes me go poop more. it doesnt always do this but this last time i have been using it all of a sudden i am going #2 5 or 6 tims a day. my diet has not changed so creatine is the only thing i can think of that would cause this.

 

[squill10]

normal it causes bloating alsoa nad water retention when you first start using it

 

[Amino89]

If you are not staying adequately hydrated I've read of water being drawn up from the intestines that could be the cause. Just stay hydrated, and you should be good to go.

 

[workingatit43]

Are you using mono if you areand it continues to be a problem try CEE Prince puts out a quality CEE

 

[cadnkides]

well it just lasted a few days and i am back to normal. i guess it was probably good for a clense but i did not no creatine could do that.