Creatine

[Rock421]

if you take creatine does it mess with your definition because i heard it makes you bloat

 

[soxmuscle]

shut up your face

 

[Dodge]

It'l bloat you and make your muscles fill with water making them appear larger, and your shape will return to normal after a day or two of not using, in my experience

 

[Motorcycled00d]

Some people hold water from creatine, some don't. Give it a try and see how it works for you.

 

[zombul]

Its deffinately worth giving a go. Results and sides (as minor as they may be are going to vary from person to person).

 

[omni]

from my experiance i have never bloated up with it nor have i ever really noticed a difference one way or another with it

 

[omni]

Its deffinately worth giving a go. Results and sides (as minor as they may be are going to vary from person to person).

zombul is right though test it for your self its cheap safe and easy so you got nothing to loose

 

[Motorcycled00d]

from my experiance i have never bloated up with it nor have i ever really noticed a difference one way or another with it

Ditto.. Some people respond great.. Unfortunately I am not one of those people.

Give a good monohydrate a try first. It's the cheapest, and most tested creatine. ON has good quality Creapure mono.

 

[torch]

not all creatine makes you bloat

 

[stringshredder]

I experience just the opposite. It dehydrates me. I have only good things to say when it comes to creatine. Bottom line....It works.

 

[Ngordyn]

i have never had the bloating other people have, i drink a quite a bit of water a day

someone once told me if you are holding water under your skin ( not muscular water retention) that it is because your body notices your water intake and sees that it needs to store some so it doesn't get to dehydrated, so if you drink more water then it will not hold as much now i have no idea if this is true and would like to hear others opinions on this or if any one knows for a fact that it is a myth

 

[Dodge]

Thats possible but either way, do drink ALOT with it.

 

[Kran]

creatine rox!!!

 

[strong]

Kre-alkalin- utimate nutrition

 

[KJROLLTIDEROLL9]

go with gaspari...best stuff ont he planet!!