Critical Mass POS

[katt]

Critical Mass POS Training. Has anyone watched this dvd? I was out of town this weekend, and on the way back, I watched it. It stressed working the three parts of each muscle, the stretch, the flex and the bulk part of the muscle, and then emphasized the order to work them,,, bulk, stretch then flex.

There were only 2 sets of 8-10 reps on the first two and 1-2 sets of 8 to 10 reps on the last set - with the exception of calf work which was 12-18 reps

Has anyone here tried this type of workout? And if so, did you see a difference in gains?

 

[ffemt]

Good friend is using it right now and seems to love it,Dont know how its going to turn out?Let you know as soon as poss!!!

 

[katt]

yeah, we are using it now - it has alot of basically good concepts. Some of the exercises I don't agree with - granted the dvd was made in 1992.....