Critiqe my routine please...thanks :)

[woody_16]

well i wanted to change my routine up....i have been doing push/legs/pull for about 6months so i was gonna give this a try

Monday-chest and back
incline db press 3x8,6,4
decline db press 3x8,6,4
db rows 3x8,6,4
wg pullups 3xfailure
straight-arm pushdowns 3x8,8,6
incline cable fly's 3x10,8,6

tuesday-cardio

Wednesday-shoulders, biceps, and triceps
seated db military press 3x10,8,6
cg chinups 3xfailure
dips 3x8,6,4
db shrugs 2x10
incline lateral raises 2x8
barbell curls 2x8
kickbacks or skullcrushers 2x8

thursday-cardio

Friday-Legs and abs
squats 3x8,6,4
deadlifts 3x6,6,4
leg ext. 2x10
leg curl 2x10
calfraises 3x10,8,6
decline weighted situps 4x10,8,6,4

sat-cardio-sun-rest

any do's or dont's? well thanks....oh yeah my diet is good too so no need to ask that haha

 

[Double D]

I would personally make legs on Wednesday instead of on Friday. I figure that if you give your arms an extra day to recover after chest and back it would make for a better arm day. Other than that your routine looks ok.

 

[woody_16]

kk thanks man....i kinda thought the same thing but i was in a hurr to post it and didnt take the time to switch em

 

[assassin]

D- LOL do legs on wednesday before shoulders and arms how would u do dips and chin ups after doing chest and back in the previous w/o.... also do skull crushers and triceps work before any biceps work on shoulders day ....not enough chest/back work .....drop those shitty isolation exercises(straight arms push downs and flyes) and put some real chest/back work

 

[assassin]

Wednesday-shoulders, biceps, and triceps
seated db military press 3x10,8,6
cg chinups 3xfailure
dips 3x8,6,4
db shrugs 2x10
incline lateral raises 2x8
barbell curls 2x8
kickbacks or skullcrushers 2x8

move the exercises marked in red to the end of your w/o


any do's or dont's? well thanks....oh yeah my diet is good too so no need to ask that haha

your diet is good

 

[woody_16]

your diet is good

stfu noobie

 

[assassin]

stfu noobie

LOL DO I KNOW YA ??.... U SOUND FAMILIAR ......ummm just a thought

 

[Adamjs]

Where did you come up with the exercise-bodypart groupings from?

 

[MyK]

C+

 

[assassin]

C+

i gave him a D-

 

[MyK]

i gave him a D-

I was being nice I am intigued as to what cardio he is doing on sat!

 

[mike456]

I think this is Kenwood! Is there anyway to check?

 

[CowPimp]

I think this is Kenwood! Is there anyway to check?

Yes, it's Kenwood.

 

[mike456]

I knew it!, what a troll.

 

[assassin]

lol

 

[MyK]

Yes, it's Kenwood.

 

[KEFE]

I knew it already from the beginging

 

[LexusGS]

OMFG, before I even clicked on this shithole thread, I saw the username, Automatically i knew it was kenwood! He uses the exact same name for him AIM screen name! Kenwood get the fuck out of here, you are not allowed to have multiple accounts!!!

 

[woody_16]

who is kenwood ?? all i know he is banned until the 27th

 

[LexusGS]

who is kenwood ?? all i know he is banned until the 27th

kenwood, what did you do this time tool?

 

[woody_16]

ummm....i think it was bc of the porn i posted

 

[mike456]

look at the lifts you posted in your sig- we know you are lying about that, so who knows you are not lying about "Kenwood's" lifts.

 

[woody_16]

look at the lifts you posted in your sig- we know you are lying about that, so who knows you are not lying about "Kenwood's" lifts.

lol nice...i am just screwin around about these lifts but kenwoods lifts are real well you could give or take 5lbs from each lift lol

 

[LexusGS]

lol nice...i am just screwin around about these lifts but kenwoods lifts are real well you could give or take 150lbs from each lift lol

 

[assassin]

lol