critique diet please/180 pds.6'1"..

[scottyshotty]

Morning-cup Of Fiber One/2 Cups Milk/chopped Bananas,strwberries
Morning-eggs-3 Yolks,5 Whites
Break-5 Slices Deli Meat/2 Slices Cheeseon Bread W/ Pickles
Lunch-steak W Potato
Post Wo-shake-45g Protein,1/4 Jar Pb, Banana, 2 Cups Milk
Dinner-veggies, Either Pasta And Meat Or Similar
Before Bed-50 Shrimp Cocktail

I Workout Very Hard And Want To Get Bigger Fast. Does This Sound Adequate?thanks

 

[Jodi]

Nope doesn't sound adequate to me at all.

What are your macros?

 

[scottyshotty]

Nope doesn't sound adequate to me at all.

What are your macros?

I FEEL LIKE IM GETTING ADEQUATE PROTEIN FROM THIS. DO YOU FEEL I SHOULD BE STUFFING DOWN MORE THROUGHOUT THE DAY? ITS A NICE LOW FAT DIET IVE BEEN ON AND SLOWLY GAINED GREAT MUSCLE (SLOWLY) WITH VERY LITTLE FAT. I WAS JUST WONDERING IF SOMEONE MY SIZE COULD GAIN THE MUSCLE QUICKER IF I POUND DOWN MORE PROTEIN THAN THAT? I GET MY FULL VEGGIES,FULL FIBER, AND FULL CARBS THROUGH OUT THE DAY SO I GUESS THAT LEAVES ME WITH ONE QUESTION..SHOULD I EAT MORE PROTEIN?

 

[Jodi]

First of all TURN OFF YOUR CAPS LOCK!

Second of all, if I thought your diet was good, I wouldn't have said it was bad, no.

What are your macros?