Critique my 70s inspired routine

[FlexedOut]

3 on 1 off

Chest/Back A

• Bench Press 3x6-8
  
• Bent-Over Row 3x6-8
  
• Incline DB Press 3x8-10
  
• Pullups 3x8-10
  
• Flat DB Flyes 3x10-12
  
• Seated Row 3x10-12
  
• DB Pullovers 3x12-15

Legs A

• Squats 3x6-8
  
• Leg Press 3x10-12
  
• SLDL 3x6-8
  
• Leg Curls 3x10-12
  
• Standing Calf 3x8-10
  
• Seated Calf 3x12-15
  
• AB Work

Delts/Arms A

• Seated DB Press 3x8-10
  
• Side Laterals 3x10-12
  
• Face Pulls 3x12-15
  
• Barbell Curls 3x8-10
  
• Skullcrushers 3x8-10
  
• Incline Curls 3x10-12
  
• EZ-Bar Pushdowns 3x10-12

Chest/Back B

• Incline Bench 3x6-8
  
• Pullups 3x6-8
  
• Flat DB Press 3x8-10
  
• One-Arm DB Row 3x8-10
  
• Incline Flyes 3x10-12
  
• Close-Grip Pulldowns 3x10-12
  
• Stiff-Arm Pulldowns 3x12-15

Leg B

• Front Squats 3x6-8
  
• Leg Extensions 3x10-12
  
• SLDL 3x6-8
  
• Leg Curls 3x10-12
  
• Standing Calf 3x8-10
  
• Seated Calf 3x10-12
  
• Ab Work

Delts/Arms B

• Arnold Press 3x8-10
  
• Upright Row 3x10-12
  
• Rear Laterals 3x12-15
  
• Standing DB Curls 3x8-10
  
• Overhead Extensions 3x8-10
  
• Spider Curls 3x10-12
  
• Rope Pushdowns 3x10-12

 

[PrinceZack]

Sounds sick. Any results ?

 

[spinyvegeta]

Forgot traps, light tricep work, and not enough leg variety