critique my diet (18 years old) if this doesnt work im taking helladrol

[thespider12]

no cardio im 5 8 140
meal 1 6 am
2 cups milk low fat ( 1%)
50 grams protein powder- syntha 6 isolate
2 1/2 cups cereal cold (non surgary) mixed with the milf and syntha 6 strawberry flavored
1 cup of grapes ( i love grapes)
1 multivitamin
1 omega 3 fish oil

63g p
81g c
15g f
711 calories

9 am snack
50 grams protein powder
1 cup of milk low fat (1%)
1 half a banana in protein shake making the falvor straberry banana
1 cup of oatmeal seasoned with cinamom flaxseed oil
56g p
72g c
15g f
647 calories

11 am snack
50g protein powder
1 cup of milk
2 1/2 cups of fruit juice
56g p
72g c
0g f
512 calories
1 00 pm mid meal
1 orange
1 cup of lettuce
3 slices of whole grain bread
8 0z of chichken breast
1/2 cup of grapes
63g p
81g c
15g f
711 calories

dinner at 4 pm because i go to work at five
8 0z lean beef
1 cup of yogurt
1 cup of rice
1 cup of lettuce
1/2 cup of grapes
63 g p
81g c
15g f
711 calories

snack while at work
8 oz cottage cheese
1 1/2 cup of yogurt
1 apple
half a banana
49g p
63g c
15g f
calories 583

protein 350g
carbs 450g
fat 75g
calories 3875

 

[thespider12]

anybody please

 

[charred99]

Vague title/thread. Either way you are too young for any PH/DS brah. I always snack on a Mix of P Butter/Honey/Raisins. Cheap and dense calories. Eat till you puke and eat some more.

 

[Powermaster]

Looks like a bulking diet.
What is your goal?
If it is to add mass and it is working stick to it, if not eat more.
I agree with above, no need for drugs at 18. If you are not gaining the drugs won't help. Fix whats not working first and don't even consider drugs until you've maxed out potential which should be a decade from now.

 

[docdoom77]

Agreed. If u need to gain and you're not, eat more. It can suck, but work in calorie dense foods, like peanut butter, whole eggs,.etc to make it easier. Hormones probably aren't the issue, your body should be a testosterone factory at your age.