I'm currently 6' 160, trying to put on weight, this is a breakdown of my meals from yesterday, please feel free to add some pointers, i know i should be eating more, but not sure what, and where to put it in. thanks.
Meal 1
5 egg whites/ 1 whole egg, 1 bowl of oatmeal
Meal 2
Scoop of whey, 1/2 cup oats, 1 banana. (used milk)
Meal 3
Cup of brown rice, can of tuna, medium sized salad
Meal 4 (Postworkout)
2 scoop of whey, 3/4 cup oats. (used water)
Meal 5
8oz chicken breast, cup of broccoli, 2 slices of whole grain bread
Meal 6
1/2 cup of cottage cheese, mixed with grapes
Meal 1
5 egg whites/ 1 whole egg, 1 bowl of oatmeal
Meal 2
Scoop of whey, 1/2 cup oats, 1 banana. (used milk)
Meal 3
Cup of brown rice, can of tuna, medium sized salad
Meal 4 (Postworkout)
2 scoop of whey, 3/4 cup oats. (used water)
Meal 5
8oz chicken breast, cup of broccoli, 2 slices of whole grain bread
Meal 6
1/2 cup of cottage cheese, mixed with grapes