Critique my diet

[NiceGuy]

K Guys and Gals,
I think my new diet may need some critiqueing(just started this diet again)...
(weight 226lbs approx I dont know my exact BF but Im guessing around 16%)

Goal Weight: 200

Breakfast(which is usually 30 min before workout)
50Gram whey protein shake

Post work out meal(30 min after work out)
6 egg whites and yogurt

about 3.5 hrs later...
50 gram whey protein shake
cup of oatmeal

3 hrs later
2 chicken breasts
cup of veggies

4hrs later
50 gram whey protein shake
couple slices of wheat bread

 

[ReelBigFish]

You need some carbs pre. w/o and some more post w/o and swap eggs to break. and the whey pwo. Also lose the bread and shake before bed and have some slower digesting proteins and fats. how bout something like this:

Breakfast(which is usually 30 min before workout)
6 egg whites and cup of oatmeal
Post work out meal(30 min after work out)
50 gram whey protein shake
cup of oatmeal(use a blender and grind it all into a shake.)

...(Your next meal should be about 1 to 1.5 hrs after your pwo shake)
Chicken breast
1/2 c oats
veggies
good fats

3 hrs later
2 chicken breasts
cup of veggies
(need some healthy fats here)
4hrs later
Cottage Cheese
1TLBS. Flax Oil

As you see it's mostly the same foods, but switched around to get you energy for your workout and to help aid in recovery, after your work out. I dropped that whey and oats meal for a little less oats and some chicken and veggies, and moved that cup of oats to your pre. workout(breakfast meal)

 

[ReelBigFish]

you also need to know your cals. that you need. This really doesn't seem like enough cals. for you. If you're not losing weight right now, monitor your cals for a week and then average them out. That's how many you need a day.
Then get
1 to 1.5 g. prot. per lbm
.5 g fat per lbm
and the rest w/ carbs, prot., fat amounts of your choice.

 

[NiceGuy]

you also need to know your cals. that you need. This really doesn't seem like enough cals. for you. If you're not losing weight right now, monitor your cals for a week and then average them out. That's how many you need a day.
Then get
1 to 1.5 g. prot. per lbm
.5 g fat per lbm
and the rest w/ carbs, prot., fat amounts of your choice.

Thanks for the feedback, I will give this a try.

On another note, what part of MS do ya live, I used to live in Brandon and Georgetown.

Take it Easy,
Bobby

 

[ReelBigFish]

I'm in Gulfport, down here on the hot and humid friggin' coast.