ChazzReinhold
Registered
Let me know what you think of this diet. I was to lose about 20lbs of fat while maintaining or slightly increasing my muscle. I weigh 205lbs and I am 5'10.
Typical day:
1) Shake - 1.5 scoops of isopure, 1/2 cups of oats, 1/2 cup of blueberries. One tbs of flax seed oil.
2) Sandwich with whole wheat bread 1/3 lbs. of turkey and slice of pepperjack. 1 cups of raw carrots.
3) Same as 1.
4) 1 cup of cottage cheese plus eight once can of pineapples in juice.
5) Chicken/Fish/Lean Beef. Pasta and tomato sauce/sweet potato and broccoli.
6) two scoops of ultimate muscle protein + 1 tbs of peanut butter
This equals roughly
C = 250g P = 220g F = 50g
Cal = 2330
Training split is 1) Chest Should and Tri 2) Cardio (HIIT - 20 - 25 Min) 3) Legs 4) Cardio 5) Back and Bi 6) Cardio 7) Rest and cheat day
Typical day:
1) Shake - 1.5 scoops of isopure, 1/2 cups of oats, 1/2 cup of blueberries. One tbs of flax seed oil.
2) Sandwich with whole wheat bread 1/3 lbs. of turkey and slice of pepperjack. 1 cups of raw carrots.
3) Same as 1.
4) 1 cup of cottage cheese plus eight once can of pineapples in juice.
5) Chicken/Fish/Lean Beef. Pasta and tomato sauce/sweet potato and broccoli.
6) two scoops of ultimate muscle protein + 1 tbs of peanut butter
This equals roughly
C = 250g P = 220g F = 50g
Cal = 2330
Training split is 1) Chest Should and Tri 2) Cardio (HIIT - 20 - 25 Min) 3) Legs 4) Cardio 5) Back and Bi 6) Cardio 7) Rest and cheat day
