I am about to start (in a month or so) my first cycle. It will consist of 500mg testosterone enanthate for 12 weeks and a standard (Clomid/Nolvadex PCT). I will have AI (either extra nolvadex or/and arimidex) on hand for bloat/unwanted sides.
I will also supplement with Lipid Stabil (3 caps/day) and Fish Oil (4g/day).
My plan is to drop from 210lbs to 190/195lbs, while maintaining (and gaining?!) strength/muscle.
I am planning on eating 2700 calories with macro breakdown 30/45/25 (203g carbohydrates, 304g protein, 75g fat).
I will train using 5/3/1's principles and I will throw in 2 days of 20/40 minutes of LISS cardio after workouts. Probably after day 2 (deadlift day) and after day 4 (squat day).
Day 1: Shoulders and Biceps
Day 3: Chest and Triceps
What do you guys think? How does my plan looks like?
Edit: Please note that I had my bloods done and everything is A-OK except my serum testosterone levels which are a bit in the low side. Also In case you are wondering I am 28 years old.
Thank you very much.
I will also supplement with Lipid Stabil (3 caps/day) and Fish Oil (4g/day).
My plan is to drop from 210lbs to 190/195lbs, while maintaining (and gaining?!) strength/muscle.
I am planning on eating 2700 calories with macro breakdown 30/45/25 (203g carbohydrates, 304g protein, 75g fat).
I will train using 5/3/1's principles and I will throw in 2 days of 20/40 minutes of LISS cardio after workouts. Probably after day 2 (deadlift day) and after day 4 (squat day).
Day 1: Shoulders and Biceps
- Standing Military Press ? 5/3/1
- DB Military Press ? 4 x12
- Side Laterals or Rear Laterals (alternate) ? 4 x12
- Barbell Curls ? 4 x12
- Preacher Curls ? 4 x10
- Deadlift ? 5/3/1
- Dumbell Bent Over Rows ? 4 x12
- Chin ups ? 4 x10 (or do Lat Pulldowns as I am too heavy to do 4 sets of 10 at the moment)
- Good Mornings or Weighted Back Raises ? 4 x10
- Hanging Leg Raises ? 4 x12
Day 3: Chest and Triceps
- Bench Press ? 5/3/1
- Weighted Dips ? 4 x10
- DB Flyes ? 4 x12
- Triceps Pushdowns ? 5 x 20
- Push ups ? 4 sets to failure
- Squat ? 5/3/1
- Leg Press ? 5 x 15
- Leg Curls ? 5 x 15
- Leg Extensions ? 4 x12
- Weighted Abs ? 4 x12
What do you guys think? How does my plan looks like?
Edit: Please note that I had my bloods done and everything is A-OK except my serum testosterone levels which are a bit in the low side. Also In case you are wondering I am 28 years old.
Thank you very much.
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