CrossFit Games - Annie Thorisdottir Finishes Regional Workout

[Arnold]

CrossFit Games - Annie Thorisdottir Finishes Regional Workout

YouTube Video

It's called kipping. It's not designed, nor is it supposed to be a dead hang pullup. Kipping is a full body workout and a much more efficient form of non-isolation, functional movement.

 

[Hell]

Hot!!

 

[Merkaba]

As much as I want to talk smack about xfit I'll just give her a thumbs up.

 

[strongrunbox]

All xfit girl seem to be fuckin' smokin'. However, kipping is fucking bullshit

 

[Merkaba]

All xfit girl seem to be fuckin' smokin'. However, kipping is fucking bullshit

Agreed and Agreed