CROSSFIT my new hobby plus new things in my life...

[MsGuns]

Whats up IM peeps...

A week or 2 ago I decided I wasnt going to compete anymore as a bodybuilder...I think 14 shows is enuff for now...Ill come back one day and will be training and prepping to be crowned Ms. Natural Olympia w/ the INBA.

I want to just be a FIT athlete who does different things...
1. Crossfit
2. Tri-fit obstacle course comp
3. blogging for a fitness e mag
4. working backstage at any natural drug free comp
5. hosting my OWN show in 2011
6. helping other reach their fitness goals...
7. starting my own business as a distributor for Visalus/Body By Vi products.

Im not a good journaler but will try my best...
Thx for stopping by...see ya around.

 

[MsGuns]

Friday-Monday I was in Orlando for Visalus/Body By Vi National convention.
I met some amazing ppl...
The Body By Vi 90 day fitness challenge finalist were annouced...
a male, couple and female were selected they won a cruise, make over and other prizes.
The BMW qualifiers were featured on stage...I hope to be there at the next event in Nov.

Monday I did a mini crossfit WOD in the hotel fitness center called "Helen" 3 rds of 400m (ran for 1:30 on the treadmill), 21 KB swings (used DBs) and 12 pullups. It took me 13:00. I was laughing to myself bc the ppl in the center were staring at me bc I was running around the fitness center...lol

Tuesday trained legs tonight w/ Tampa Pro 2nd place winner- Tina Chandler, who is now qualified for Ms. Olympia in Sept in Vegas...woohoo
I am so happy for her...our training grp is getting TEAM TINA shirts made...

TONIGHT went to crossfit:
Our strength training was back squats (reg squats) 3-3-3-1-1-1 I finished w/ 185 but felt the need to try 205 and crushed it...woohoo...I am getting my strength back.

Actually WOD was Met Con: 5 rds of 25 situps and 10 ring dips ( i used the red rubberband for assistance) took me 9 min and 55 secs. I thought this was going to be an easy workout but the my abs got sore on the 2nd round and I was getting tired on the dips. The gymnastic rings are kinda tuff. Try to keep from swinging is hard. but I got it done.

 

[MsGuns]

Thursday
rested bc I was really sore from leg day on Tues w/ Tina and Wed @ crossfit.

Friday's WOD
‎3-3-3 (bodywt) 1-1-1 45lbs (20lb vest and 25 lbs plate) pull ups
then
50 wall ball squats w/ 3 burpees every min
finishing w/ 50 box w/ 3 burpees every min
=8:53

the burpees kicked my booty!!!

Saturday's WOD 830 (me up before 9 am is a miracle)‎
400m
21 push press/goblet squats (w/ 65/44lbs)
400m
15 push press/goblet squats
400m
9 push press/goblet squats
400m run
= 17:01

I didnt think I was going to finish this one...

Drove to Austin for our co SUCCESS from HOME Mag debut party

Sunday
Slept in...
rest day
Went to Dickinson for another SUCCESS from HOME Mag debut party

Monday
did an hour of crazy cardio w/ my friend Shelley...never again
I think the running triggered my knee...

Tuesday
leg day w/ Tina and Shelley
TEAM TINA shirts for the Olympia are going to look nice

 

[MsGuns]

Wednesday's WOD

3 Rounds
10 Cleans 77lbs
80 single Unders
30 Slam Balls
=11:24

 

[MsGuns]

The BMW I am working towards...
My banner for the emag I will be blogging for...
The home page of my revamped webiste...
My teammates @ the Visalus/Body By Vi Black Tie Gala in Orlando...
My lasted sports modeling shoot done in San Diego...

 

[MsGuns]

Thursday's WOD
strength training:
Overhead squats
5-5-5-5-5 w/ the bar
this was an exercise Ive never done b4...
My knee is still hurting from cardio on monday...
It felt odd doing these...
MET CON
25 rope rows...
25 ring push ups...
25 air squats
25 sit ups
= 4:07
It felt like 10...lol

 

[MsGuns]

Friday's WOD

30 KB swings

21 box jumps
5 ring dips

18 box jumps
5 ring dips

15 box jumps
5 ring dips

12 box jumps
5 ring dips

9 box jumps
5 ring dips

6 box jumps
5 ring dips

3 box jumps
5 ring dips

30 KB Swings
=8:52

Missing crossfit Saturday morning...
Im getting my back and guns sculpted by a local artist...