Originally posted by DaMayor
I've got some bitchin', moaning, and whining to do!
LMFAO!!!!
Feel free man.....don`t let me stop you
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Crossroads...
- Thread starter DaMayor
- Start date
LMFAO!!!!
Feel free man.....don`t let me stop you
Alright boys and girls, today is leg day. Hopefully, I will be able to ambulate without a walker tomorrow, as opposed to last week.
Here's what DaMayor has on his agenda this afternoon......
Warm Up/Stretch
Squats (Smith Machine)
Might try the Exercise Ball approach...nobody touches the thing in our gym.
Hack Squats
Leg Press (cybex)
Leg Extensions
Lunges (possibly)
Hamstring Curls
Calves-later in the week...use as a filler while the ol' elbow heals up.
Still trying to get the old hocks fired up again....without injury. (Through Grandpa Pain's experiences, we see what pushing too hard can do.)
Here's what DaMayor has on his agenda this afternoon......
Warm Up/Stretch
Squats (Smith Machine)
Might try the Exercise Ball approach...nobody touches the thing in our gym.
Hack Squats
Leg Press (cybex)
Leg Extensions
Lunges (possibly)
Hamstring Curls
Calves-later in the week...use as a filler while the ol' elbow heals up.
Still trying to get the old hocks fired up again....without injury. (Through Grandpa Pain's experiences, we see what pushing too hard can do.)
Architects? What do you do? Are you an engineer?
Travelling in nine states...aka....IM roadtrip! Go visit all IM members!
Okay, you asked.....
Engineer? Nope. Actually I've done quite a few things with this company. In brief.....(ha ha) I started as an apprentice cabinetmaker, then later a professional woodworker....We fabricated all of the solid wood millwork like judges benches, custom columns, custom windows and doors for restoration projects (churches, museums,etc.) and we did a ton of "once only" or "one of a kind" pieces for architects with an appetite for the creative stuff, like enormous sculptures, hand carved ornamental elements, lathe turnings, etc. I was trained by this really cool Englishman, a great talent.
Then I went on to drafting and panel optimization....then I went into business for myself...then, a couple of years ago I came back, ths time as an estimator. Now I do estimating, outside sales coordination...and now Marketing. But so far, I haven't done engineering.......not this year anyway.
Engineer? Nope. Actually I've done quite a few things with this company. In brief.....(ha ha) I started as an apprentice cabinetmaker, then later a professional woodworker....We fabricated all of the solid wood millwork like judges benches, custom columns, custom windows and doors for restoration projects (churches, museums,etc.) and we did a ton of "once only" or "one of a kind" pieces for architects with an appetite for the creative stuff, like enormous sculptures, hand carved ornamental elements, lathe turnings, etc. I was trained by this really cool Englishman, a great talent.
Then I went on to drafting and panel optimization....then I went into business for myself...then, a couple of years ago I came back, ths time as an estimator. Now I do estimating, outside sales coordination...and now Marketing. But so far, I haven't done engineering.......not this year anyway.
Workout was solid tonight. I hit all of my objectives as planned, and while I have much bigger plans, I'm trying to use some restraint. It's tough.
Had a conversation with a buddy at the gym tonight. He's a Physical Therapist, and although we've crossed paths many times over the years, we really never knew each other until he had worked with my family member after her stroke. He used to compete a few years ago...mainly power lifting,etc. (He is the little guy in the gym who can embarrass the big dumb clutz with great ease......he's strong as hell) We discussed form, etc. and he offerred to evaluate mine on the basic, heavy exercises. I welcome the input, as I can only see what I'm doing from one angle when doing squats, deads,etc.
Right now, I'm a little fatigued, but in a good way. All in all, it was a good day.
I look forward to Friday.
Had a conversation with a buddy at the gym tonight. He's a Physical Therapist, and although we've crossed paths many times over the years, we really never knew each other until he had worked with my family member after her stroke. He used to compete a few years ago...mainly power lifting,etc. (He is the little guy in the gym who can embarrass the big dumb clutz with great ease......he's strong as hell) We discussed form, etc. and he offerred to evaluate mine on the basic, heavy exercises. I welcome the input, as I can only see what I'm doing from one angle when doing squats, deads,etc.
Right now, I'm a little fatigued, but in a good way. All in all, it was a good day.
I look forward to Friday.
I am pleased to report that DaMayor is abe to move this fine day with little to no assistance, other than ibuprofen.
Thank you all for your concern, continued support and input.
Meal 1
1/2 cup Oat Bran
4 egg whites
2 whole eggs
Suppliment package
Meal 2
8 oz. Tuna Salad
1 cup mixed salad greens
Meal 3
8 oz. chicken breast
1 cup green beans
1/4 cup almonds
Meal 4.....
Thank you all for your concern, continued support and input.
Meal 1
1/2 cup Oat Bran
4 egg whites
2 whole eggs
Suppliment package
Meal 2
8 oz. Tuna Salad
1 cup mixed salad greens
Meal 3
8 oz. chicken breast
1 cup green beans
1/4 cup almonds
Meal 4.....
Last edited:
No milk....Period. 
Okay...today's meals? Off the charts...Actually not the case, but no records today. Diet starts Monday.
W/O? Have to play that by ear......arm's better, but I'm not risking re-injury. No (direct) bicep movements/work today.
Okay...today's meals? Off the charts...Actually not the case, but no records today. Diet starts Monday.
W/O? Have to play that by ear......arm's better, but I'm not risking re-injury. No (direct) bicep movements/work today.
Meal 1
EAS bar
coffee
1/2 cup mixed nuts
Meal 2
6 oz. chicken breast
1 cup green beans
1/2 cup brown rice
Meal 3
18 pack of Bud Light
3 Pickled Pig's Feet
1 can of Sardines
1/2 Pack Salem Lights
2 Hookers
Meal 4
6 pieces Fried Chicken
1/2 pound Potato Salad
4 Hot Dogs
1 Lb. Crisco Shortening
Meal 5 (Post Workout)
1 Box Captain Crunch (no milk)
4 Snickers bars
2 Big Macs
Meal 6
1 Litre Bourbon
2 lbs. Barbeque
1 Bag of Granulated Sugar
More Beer.
Thank you all for your support!
EAS bar
coffee
1/2 cup mixed nuts
Meal 2
6 oz. chicken breast
1 cup green beans
1/2 cup brown rice
Meal 3
18 pack of Bud Light
3 Pickled Pig's Feet
1 can of Sardines
1/2 Pack Salem Lights
2 Hookers
Meal 4
6 pieces Fried Chicken
1/2 pound Potato Salad
4 Hot Dogs
1 Lb. Crisco Shortening
Meal 5 (Post Workout)
1 Box Captain Crunch (no milk)
4 Snickers bars
2 Big Macs
Meal 6
1 Litre Bourbon
2 lbs. Barbeque
1 Bag of Granulated Sugar
More Beer.
Thank you all for your support!
Last edited:
Originally posted by DaMayor
Meal 3
18 pack of Bud Light
3 Pickled Pig's Feet
1 can of Sardines
1/2 Pack Salem Lights
2 Hookers
Meal 4
6 pieces Fried Chicken
1/2 pound Potato Salad
4 Hot Dogs
1 Lb. Crisco Shortening
Meal 5 (Post Workout)
1 Box Captain Crunch (no milk)
4 Snickers bars
2 Big Macs
Meal 6
1 Litre Bourbon
2 lbs. Barbeque
1 Bag of Granulated Sugar
More Beer.
Thank you all for your support!
LMFAO!! Thats quite a meal plan mate
I wish it were, my friend!
They were all a joke!EAS bars (Advant-Edge, "low carb") taste fine. They are affordable, etc. but with all protein bars getting a bad rap, I've dropped them while I'm dieting. In your situation, they might be okay. I would recommend that you ask the opinion of someone more knowledgeable.....assuming that I haven't single handedly run them off.
Good to hear from you, man!
I'm still here......Oh well.
Now that was quite an informative update
Oh, okay then.
Ate food today.
Worked out.
Totals-a lot, some , just a tad, too much, and almost enough.
Your input is appreciated.
Ate food today.
Worked out.
Totals-a lot, some , just a tad, too much, and almost enough.
Your input is appreciated.
LMFAO!! What a bitch
Looks much like my day, minus the workout 
LOL
Looks much like my day, minus the workout
LOL
No, she's not here at the moment.
Ooops!
Meal 1
coffee
Meal 2
4 oz. chicken breast
4 squash patties (made w/ protein powder as binder)
Meal 3
Taco Loco (Its a salad )
diet coke
Meal 4
Probably Nothing.......
Ooops!Meal 1
coffee
Meal 2
4 oz. chicken breast
4 squash patties (made w/ protein powder as binder)
Meal 3
Taco Loco (Its a salad )
diet coke
Meal 4
Probably Nothing.......
Last edited:
mmafiter
Banned Member
Originally posted by DaMayor
No, she's not here at the moment.
Are you attacking w8 here? If you are, stop it right now.
I didn't mention anyones name here? No, I don't think so. How do you know that I wasn't talking about someone else? Or is the simple fact that my response was made beneath Kuso's comment automatically imply that I was talking about W8?
Seems to me that you people have some serious problems.
Oh, I used to think you were a straight up guy, Rob.....and W8 pretty nice as well. Man, was I wrong....and very disappointed.
Now, if you don't have anything positive to contribute, stay out of my journal.
Seems to me that you people have some serious problems.
Oh, I used to think you were a straight up guy, Rob.....and W8 pretty nice as well. Man, was I wrong....and very disappointed.
Now, if you don't have anything positive to contribute, stay out of my journal.
Diet is way off track this week, Savannah trip on tuesday and running around S.C. has made it difficult to maintain. We'll cook and pack this weekend.....Atlanta Monday.
Meal 1
2 protein pancakes
coffee/creamer...
Meal 1
2 protein pancakes
coffee/creamer...
How do you make those pancakes? I`ve tried a couple of times but they always taste like crap 
I used All the Whey protein powder, approx. 2 cups, two whole eggs and on egg white, and a touch of skim milk. Simple. 
The All the Whey product is great as a binder anywhere you would use flour.
The All the Whey product is great as a binder anywhere you would use flour.
Cool, and it actually tastes good? Those fucking no carb pancakes you can buy make me gag....I`m hoping to find some way of making them so that they are least palatable
The mix always seems a bit thinner than "regular" batter, but it seems to cook well. Almost sponge-like.....whatever that means.
Well....the texture I can live with man....as long as it doesn`t TASTE like a used sponge it should be cool
Meal 1
2 whole eggs
1 egg white
coffee/bla bla bla
Meal 2
EAS bar
Meal 3
Tuna Salad ~8oz.
2 cups mixed salad greens
Meal 4
~4 oz Tilapia
1 cup broccoli
Meal 5
1 grilled chicken breast
2 cups green beans
meal 6
1/2 cup mixed nuts (not on the plan....oops)
2 whole eggs
1 egg white
coffee/bla bla bla
Meal 2
EAS bar
Meal 3
Tuna Salad ~8oz.
2 cups mixed salad greens
Meal 4
~4 oz Tilapia
1 cup broccoli
Meal 5
1 grilled chicken breast
2 cups green beans
meal 6
1/2 cup mixed nuts (not on the plan....oops)
Last edited:
Hey, thanks for the receipe, kewlOriginally posted by DaMayor
I used All the Whey protein powder, approx. 2 cups, two whole eggs and on egg white, and a touch of skim milk. Simple.
now I can eat something different...........is that on the Atkins
DM.........I thought the Atkins and SKD are the same, are they?
Um, yes, I believe that Atkins and SKD are synonymous. Of course, CKD is a different approach. I haven't finished Lyle McDonald's book yet, so I don't consider myself an authority on the subject.
As far as the splenda is concerned.....I personally don't think it would hurt. But of course, this all depends on your goals and the way you view artificial sweeteners. I use splenda myself.
As far as the splenda is concerned.....I personally don't think it would hurt. But of course, this all depends on your goals and the way you view artificial sweeteners. I use splenda myself.
