crunch time... shake or real food?

[edubz]

after a workout, after work, time and meals are limited, I am use to drinking shakes after workout and I like the results.

now, since I am on a new schedule, after work I go to the gym and work out, but when I get home, I dont know whats better, to eat food or drink a shake?

 

[Jodi]

Before workout and after workout are the best times. All other times should be real food.

 

[edubz]

Before workout and after workout are the best times. All other times should be real food.

how long till after I eat shake to eat real food?

 

[Jodi]

an hour