current bulker and late summer recomp

[Diesel618]

What's up guys, I'm currently in week 3 of a bulking cycle using Axio's Testaplex E 250 and a couple designer orals that looks like this:

Weeks 1-4:
Test E - 750 mg's
M-drol - 30 mg's

Weeks 5-12:
Test E - 500 mg's
HCG - 250 iu
Arimidex - .5 mg's EOD

Weeks 9-14:
P-Mag - 75 mg's

Weeks 15-20:
Clomid - 100, 100, 50, 50, 50, 50
Arimidex - .5, .5, 1, 1, .5, .25
P.C.T. Assist - 6 caps/day



So far I'm up about 10 lbs and strength is skyrocketing which should be expected with the SD

For an August/September run I'm planning an 8-10 week recomp in preparation of my first contest. I'll be using world-pharma as they seem to be highly respected around here, but this is what I have planned

Weeks 1-8:
Test Prop - 100 mg's EOD
Tren A - 50-100 mg's EOD depending on sides

Weeks 2-8:
Protomax - 75 mg's

Weeks 9-12:
Clomid - 100, 100, 50, 50
Arimidex - .5 mg's, .5 mg's, 1 mg, 1 mg
P.C.T. Assist - 6 caps a day


My current stats are 6'0 215 lbs with full visibility of abs. Bench - 365X1, Squat - 455X3, Dead - 405X5 (won't go heavier than 5 reps on deads, call me a pussy). I'm aiming for 225 with this bulk and holding on to 220 or so and hopefully get back to a leaner 225 with the second cycle in time for my show. Any suggestions would be much appreciated. Diet for the bulk is at 4000 cals/350 g's protein, will be moving to 4200/375 and eventually 4500/400. Haven't worked out the macros for the recomp yet.

 

[SloppyJ]

Why the taper down on the test? Probably better the other way around. Or leave it at 750.

 

[Diesel618]

The idea is to reach peak plasma levels sooner. After 2 weeks at 750 there's still 1500 mg's that haven't been cleared out. It would take 3 weeks at 500 to reach 1500 and the half life would already be up on the first injection. Eh idk maybe it's broscience but it made sense to me.

 

[Diesel618]

Sorry I didn't post all the necessary info...my bad

I'm 22 years old, 6'0 215 lbs, roughly 8-10% BF, Lifting for sports consistently since 8th grade, lifting bodybuilding style for a little over 2 years. I'm currently getting 4000 cals a day and 350 g's protein. I don't count carbs or fats, but I get plenty. I'm an extreme ecto with very small joints and long limbs, so basically anything edible is game at this point.

My routine this week looked like this:

Monday - Chest/bi's
Flat Barbell bench, Incline dumbell bench (switch every month), dumbell flies, Weighted dips, machine press, cable crossovers (7's), barbell curls, dumbell curls

Tuesday - Back/tri's
Wide grip pullups, bent over rows, close grip pulldowns, T-bar rows, Deads, wide grip pulldowns, close grip low-cable rows, Cable pressdowns, one arm rope extensions

Wednesday - Abs, calves

Thursday - Legs
Squat, Wide stance smith machine squat, Leg Press, feet close leg press, Smith machine SLDL, Lying Leg curls, leg extensions (7's), backboard touches (5 sets of 10)

Friday - Shoulders, arms
Clean and Press, seated dumbell overhead press, Lateral raises, Plate loaded machine overhead press, Shrug machine, upright rows, bent over lateral raises, dumbell front raises, dumbell shrugs, rear delt machine, Preacher curls, machine preacher curls, hammer curls, rope pressdowns, dumbell overhead extensions, incline skullcrushers, behind the back barbell wrist curls, wrist roller w/ 10 lb weight

Saturday - abs, calves

Sunday - rest



cycle history: I experimented with PH's and designer orals in high school and college. Starting at age 17 I did two superdrol cycles from one bottle of original Methyl Masterdrol. After seeing those gains I started wanting to try all the designers, did several cycles/stacks of SD, Methyl 1-Alpha, p-plex, epi, tren, and max-lmg. Probably 10 or so designer oral cycles in all. Wasn't the smartest thing to do, and my weight did a lot of fluctuating as I was in and out of football, basketball and track season, but I always did proper PCT with a SERM and I've still got decent T levels off cycle. This is my first injectable cycle and I have to say that usually by the end of the 3rd week on SD I'm ready for it to be over, but with the addition of the Test E this time, I feel great. Idk if it's a placebo effect, as I've heard you generally don't notice test E til week 5 or so, but my libido is simply never this good on SD. Maybe I got a bunk batch of m-drol, or maybe test is freaking sweet.