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Curt James' AG Challenge Log
- Thread starter Curt James
- Start date
Updates goddamit Curt?!!
- Joined
- Dec 17, 2009
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- Location
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Updates?
The past few months have included...
Do have several weeks of workouts under my lifting belt, but nothing to write (or journal) home about.
The past few months have included...
- Sinus infection
- Viral pneumonia
- Bronchitis
- Common cold
- Doctor's appointment at 5 p.m.
Do have several weeks of workouts under my lifting belt, but nothing to write (or journal) home about.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
And, fwiw, I'm no hypochondriac or sick bay commando. Had more than 100 days of sick leave on the books before taking a few days off work during the pneumonia. Only missed one day from my part-time job as well.
Pretty frustrated or disappointed with my immune system.
Pretty frustrated or disappointed with my immune system.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
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- Points
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- Location
- Carlisle, Pennsylvania, USA
Phase 1: Weeks 1-2 (whole-body training split)
CHEST DB Bench Press 3/10-12
BACK BB Row 3/10-12
LEGS Squat 3/10-12
DELTS BB Press 3/10-12
TRICEPS Pushdowns 3/10-12
BICEPS DB Curls 3/10-12
CALVES Standing Calf Raise 3/12-15
ABS Crunch 3/To failure
2-3 minutes rest for all exercises with the exception of calves and abs which both receive only 1-2 minutes rest between sets.
^^^^ Routine from the January 2013 issue of Muscle & Fitness.
Phase 2: Weeks 3-4
(Two-Day Training Split)
Workout 1
Chest
DB bench 3 X 8-10 with 2-3 minutes rest
Pec deck 3 X 10-12
Back
Barbell rows 3 X 8-10
Pulldowns 3 X 10-12
Delts
Barbell press 3 X 8-10
Machine laterals 3 X 10-12
Traps
DB shrugs 3 X 8-10
Abs
Crunch 3 to failure with 1-2 minutes rest
Knee-raises 3 to failure
Workout 2
Biceps
DB curls 3 X 8-10 with 2-3 minutes rest
Preacher curls 3 X 10-12
Triceps
CGBP 3 X 8-10
Pushdowns 3 X 10-12
Legs
Squat 3 X 8-10
Leg extensions 3 X 10-12
Leg curls 3 X 10-12
Calves
Standing calf raises 2 X 15-20 with 1-2 minutes rest
Seated calf raises 2 X 15-20
Have four weeks of workouts (cough) under my lifting belt but will be extending phase two past the four-week mark.
CHEST DB Bench Press 3/10-12
BACK BB Row 3/10-12
LEGS Squat 3/10-12
DELTS BB Press 3/10-12
TRICEPS Pushdowns 3/10-12
BICEPS DB Curls 3/10-12
CALVES Standing Calf Raise 3/12-15
ABS Crunch 3/To failure
2-3 minutes rest for all exercises with the exception of calves and abs which both receive only 1-2 minutes rest between sets.
^^^^ Routine from the January 2013 issue of Muscle & Fitness.
Phase 2: Weeks 3-4
(Two-Day Training Split)
Workout 1
Chest
DB bench 3 X 8-10 with 2-3 minutes rest
Pec deck 3 X 10-12
Back
Barbell rows 3 X 8-10
Pulldowns 3 X 10-12
Delts
Barbell press 3 X 8-10
Machine laterals 3 X 10-12
Traps
DB shrugs 3 X 8-10
Abs
Crunch 3 to failure with 1-2 minutes rest
Knee-raises 3 to failure
Workout 2
Biceps
DB curls 3 X 8-10 with 2-3 minutes rest
Preacher curls 3 X 10-12
Triceps
CGBP 3 X 8-10
Pushdowns 3 X 10-12
Legs
Squat 3 X 8-10
Leg extensions 3 X 10-12
Leg curls 3 X 10-12
Calves
Standing calf raises 2 X 15-20 with 1-2 minutes rest
Seated calf raises 2 X 15-20
Have four weeks of workouts (cough) under my lifting belt but will be extending phase two past the four-week mark.
Pretty much everyone has been sick this year. Hard year for colds and influenza.
- Joined
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^^^^ Students have been hit hard. :-(
Doctor put me on two weeks of something called Advair.
Doctor put me on two weeks of something called Advair.
That may be a boost
- Joined
- Dec 17, 2009
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^^^^ Does anavar clear up wheezy lungs? If so then sign me up!
dave 236
Elite Member
Do you have asthma or another chronic respiratory problem? I ask because advair is for long term therapy. If its just an acute short term thing i would think an albuterol rescue inhaler would be a better option provided you dont have heart or BP issues. Just thinking...
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taking advice from doctor azza? jeez man thats like throwing a bucket full of ammo into a fire before u toast marshmallows on it.....
The AG journals are cursed with perpetual unjerkedness. I blame Supreme Allah for all of this.
- Joined
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She had me on albuterol. Though it's been several months I'm hoping it's not chronic. Have another week with the Advair and then a breathing test.
Uh... unsolicited offering doesn't constitute taking.
Hey, it's a spectrum, pal. You hold up your end on the jerk'd and tan end and I'll take up all the slack on the pale and unjerked end, okay? OKAY??!
Say the word and He shall be banned
YOU SAY THE B WORD IN MY THREAD JUST ONE MORE TIME AND I, WHY, I... I'LL GIVE YOU A NOOGIE SO BAD YOU DON'T WANNA KNOW ABOUT IT, CAPTN'!!!
- Joined
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- Reaction score
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- Location
- Carlisle, Pennsylvania, USA
Something I first saw on SNL a million years ago. ^^^^
Can't find any of the old Bill Murray skits but here Spider-Man demonstrates on Venom...
https://www.youtube.com/watch?v=QhqI7WKtKPo
Can't find any of the old Bill Murray skits but here Spider-Man demonstrates on Venom...
https://www.youtube.com/watch?v=QhqI7WKtKPo
s2h
Elite Member
I think.Curt got so jerked he couldnt type anymore....
- Joined
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^^^^ lol
Not quite.
Not quite.
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
