Curt James' training journal

[davegmb]

"AINT NO SPRING CHICKEN" haha bit harsh, you can do it Curt lol

If i could do 4 days (which i cant because of work and my body needs more rest then that) i would do the Dorian Yates split and workout off blood and guts, looks great and is on youtube. His split is:

workout 1
back

workout 2
chest and bi's

workout 3
legs

workout 4
shoulders and triceps

 

[juggernaut]

Thinking of increasing the amount of workouts in my split. Currently working out Tuesday (chest and delts), Thursday (legs), and Saturday (back and arms).

The new split would be:

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Off
Friday: Arms
Saturday: Delts
Sunday: Off

My thought would be to do
Day 1
chest/back [calves standing-low reps/high weight]
Day 2
hams/biceps
Day 3
quads/triceps/calves [seated-higher reps]
Day 4
rest/active recovery
Day 5
repeat day 1
Day 6
repeat day 2
Day 7
Off

 

[omerta2010]

If i could do 4 days (which i cant because of work and my body needs more rest then that) i would do the Dorian Yates split and workout off blood and guts, looks great and is on youtube. His split is:

I ripped these all into AVI's if anybody wants them let me know.

 

[Curt James]

Now that's alot of squat sets.

You forgot hamstrings dude!! **knock on wood** since I've been back and put a bigger priority on them I finally am squating without knee pain. So just be careful.

Have a great weekend.

Got 'em tonight, but just a few sets and, yeah, at the expense of leg presses. D'OH!

Thinking of increasing the amount of workouts in my split. Currently working out Tuesday (chest and delts), Thursday (legs), and Saturday (back and arms).

The new split would be:

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Off
Friday: Arms
Saturday: Delts
Sunday: Off

I've already flip-flopped on arms and delts (see below)

1. If you have the time!
2. you ain't no spring chicken!
3, your body needs rest.

Bet the tape says three days are better in two months!

Keep Pumping Dude

I should be able to handle it. Less body parts per day will balance things out in a way. Plus more intensity with (hopefully) added sets per individual body part.

awesome your schedule is opening up so you can hit the gym more.

More like I'm being not so lazy. lol

"AINT NO SPRING CHICKEN" haha bit harsh, you can do it Curt lol

If i could do 4 days (which i cant because of work and my body needs more rest then that) i would do the Dorian Yates split and workout off blood and guts, looks great and is on youtube.

Well, I ain't no spring chicken. lol

My thought would be to do (snip)

Love you, coach, but... #### CALVES!

I ripped these all into AVI's if anybody wants them let me know.

AVI's are movies, right?

Sincerely,
curt notTECH

P.S.

202.8 lbs.

Thursday, January 27, 2011

Squats Olympic bar X 10, 135 X 10, 185 X 7, 205 X 5, 5, 5, 4, 3
Leg Curls 140 X 10, 10, 150 X 8, 8, 160 X 8

Going to finish this week with Saturday's back and arms. Come Monday am planning on a new split to follow this set-up:

Monday Chest
Tuesday Back
Wednesday Legs
Thursday Off
Friday Shoulders
Saturday Arms
Sunday Off

I might switch chest and back days and maaaaybe do calves, but I'm doubting it.

 

[juggernaut]

pussy.

 

[Curt James]

lol

What's that saying?

"You are what you eat!"

 

[juggernaut]

Fuck calves????

 

[omerta2010]

Fuck calves????

Curt seems to prefers the chicken look.

 

[omerta2010]

AVI's are movies, right?

can be, but these aren't his resolution but the nice part is you can watch them without youtube so no advertising and don't need internet to watch them. Right click and do "save as" to download these.

Blood and Guts Trainer - Back
Blood and Guts Trainer - Check and Biceps
Blood and Guts Trainer - Delts and Triceps
Blood and Guts Trainer - Legs Pt 1
Blood and Guts Trainer - Legs Pt 2
Blood and Guts Trainer - Tips

All in one zip file for faster downloading.

 

[juggernaut]

Error (404)
We can't find the page you're looking for. Check out our FAQ or forums for help. Or maybe you should try heading home.

 

[omerta2010]

Oops damn network at work is so damn slow. The avi's all work, but the zip is still syncing with the server. Should be done in about an hour.

 

[JerseyDevil]

What's that saying?

"You are what you eat!"

 

[juggernaut]

I have fios and it zipped by...you all suck. I am great.
That is all.

 

[jizwood125]

wow,so awesome.

 

[Curt James]

201.2 lbs.

Saturday, January 29, 2011

Pull Ups BW palms facing X 11, 8, 7, 4
Seated Rows (Body Masters machine) 115 X 12, 130 X 12, 145 X 10, 160 X 10, 175 X 8
Pulldowns (Body Masters) 100 X 10, 115 X 10, 10, 10, 130 X 8, 10, 8

(Superset)
DB Curls 40's X 12, 10, 8
Triceps Pushdowns (Body Masters)
55 X 12, 70 X 8, 8

(Superset)
Seated Incline DB Curls 20's X 15, 12, 12
Single DB Overhead triceps extension 50 X 15, 12, 12

 

[Curt James]

Fuck calves????

My calves are bigger than my biceps, so what's the point of training a body part that's 1) never seen, 2) already ahead of my neck and arm for size, 3) somethingsomething!

Seriously, I've reconsidered and will add some sets of calves to my leg day. #### YOU!

Curt seems to prefers the chicken look.

bawk

#### you, too.

can be, but these aren't his resolution but the nice part is you can watch them without youtube so no advertising and don't need internet to watch them. Right click and do "save as" to download these.

Blood and Guts Trainer - Back
Blood and Guts Trainer - Check and Biceps
Blood and Guts Trainer - Delts and Triceps
Blood and Guts Trainer - Legs Pt 1
Blood and Guts Trainer - Legs Pt 2
Blood and Guts Trainer - Tips

All in one zip file for faster downloading.

You're trying to destroy my Interwebz, aren't you?

wow,so awesome.

And #### you, three! You're padding your post count by visiting my journal!

Ahem. I meant...

WELCOME TO IRONMAGAZINE
BODYBUILDING FORUMS!​

 

[omerta2010]

You're trying to destroy my Interwebz, aren't you?

Damn you caught my diabolical plan to take over the internet one PC at a time. **evil laugh**

Come on chicken, click it

 

[Burr]

Keep Pumping Big Guy!

 

[Curt James]

^ Thank you, Burr!

201.8 lbs.

January 31, 2011

DB Bench 65's X 9, 8, 7, 6
Incline DB Bench 60's X 5, 7, 7, 55's X 10
Pec Deck 150 X 10, 8, 140 X 10, 10, 120 X 10, 100 X 10
Pushups BW X 18, 12, 12

 

[Curt James]

I will have my reeeeevvvennnnnnge!!!

Damn you caught my diabolical plan to take over the internet one PC at a time. **evil laugh**

Come on chicken, click it

heh

I'm typing this post from an Internet cafe as my laptop was destroyed 30 minutes ago when I clicked omerta's link.

 

[vortrit]

Looks like a nice chest workout. I pulled a chest muscle last week - incredibly painful!

 

[omerta2010]

heh

I'm typing this post from an Internet cafe as my laptop was destroyed 30 minutes ago when I clicked omerta's link.

That's from all the porn sites you surf.

 

[Curt James]

Looks like a nice chest workout. I pulled a chest muscle last week - incredibly painful!

Get well soon!

That's from all the porn sites you surf.

I'm an angel.

 

[Burr]

You Lie!

Just Pump

 

[Curt James]

No, seriously. Totally an angel. I sh1t halos. See? I substituted the i there for a number 1.

Angelic.

 

[Curt James]

202.6 lbs.

Tuesday, February 1, 2011

Pull Ups BW palms facing X 8, 6, 5, 4
Pulldowns 100 X 10, 120 X 10, 130 X 10, 140 X 8, 150 X 8
Seated Rows 120 X 10, 140 X 10, 160 X 10, 170 X 10
DB Rows 50 X 10, 60 X 10

 

[davegmb]

202.6 lbs.

Tuesday, February 1, 2011

Pull Ups BW palms facing X 8, 6, 5, 4
Pulldowns 100 X 10, 120 X 10, 130 X 10, 140 X 8, 150 X 8
Seated Rows 120 X 10, 140 X 10, 160 X 10, 170 X 10
DB Rows 50 X 10, 60 X 10

Is this the new routine? looks short and sweet so i guess 5 times a week wouldnt be so bad, still my body doesnt seem to like more then 3 or 4 max, i get riddled with DOMS.

 

[GFR]

202.6 lbs.

Tuesday, February 1, 2011

Pull Ups BW palms facing X 8, 6, 5, 4
Pulldowns 100 X 10, 120 X 10, 130 X 10, 140 X 8, 150 X 8
Seated Rows 120 X 10, 140 X 10, 160 X 10, 170 X 10
DB Rows 50 X 10, 60 X 10

You are doing that 12 week contest right?

 

[juggernaut]

No, seriously. Totally an angel. I sh1t halos. See? I substituted the i there for a number 1.

Angelic.

shit. fuck. asshole.

I just curse.

 

[JerseyDevil]

We are passing each other in the weight department. 199.4 lbs this am....