Considering a cut.
Author of diet is Luii Marco.
Luimarco's Grocery ! - YouTube
IMPORTANT NOTE: meals are seperated by 3 Hours except for the meal 4 and 5 during workout days.
Diet Plan: The Diet Plan is what will pretty much determine the Scale of your Fat Burning, During the 4 Months period we will downgrade the Carbs intake in 3 phases to burn out the fat and then we will Carb up during a Whole Month in a controlled manner to maximize the mass gain induced by the natural high hormonal state in which the body is after a period of dieting.
Month 1:
You have Already Done your 30 min of Cardio on an empty Stomach right? Cool.
Right after your cardio, the first thing you do is to Drink half a glass of Orange juice with 10 Grams of BCAA's and 10 Grams of Glutamine. then you wait up 15 or 20 minutes before preceding to eat your first Meal, Capich? ( go take your shower in the mean time ),, now let's get down to business:
TRAINING DAY:
Meal1: 1 Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3 and Glucosamine. You'll grow to love this breakfast , it is a delight as far as am concerned
meal2 : 1 Main meal of your choice
meal3: 1 main meal of your choice
meal4: you just finished your Gym training. you'll take the post workout Shake.
Meal5: this one is one Hour after Meal4 not 3 hours. you'll take 1 fruit + a Whey Pro Shake with water ( not milk)
Meal6: Casein Shake with water or Skimmed Lactose free Milk
NON-TRAINING DAY:
Pretty much the same as the training one except meal4 and 5
30m min cardio followed buy 1/2 Glass of orange juice with 10 G BCAA and 10G of Glutamine and 20 min later you proceed with meal1
Meal1: 1 Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3
meal2 : 1 Main meal of your choice
meal3: 1 main meal of your choice
Meal4: a salad of your choice that has either Tuna, chicken breast or egg whites ( needless to say that it has no oil no dressing no salt etc,,,,)
Meal5: Whey protein with milk
Meal6: Casein Shake with water or Skimmed Lactose free Milk.
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Month 2: it's gonna be really Basic you just need to substitute Meal3 with the content of meal4 so it's gonna be as follows :
Right after your cardio, the first thing you do is to Drink half a glass of Orange juice with 10 Grams of BCAA's and 10 Grams of Glutamine. then you wait up 15 or 20 minutes before preceding to eat your first Meal,
TRAINING DAY:
Meal1: 1 Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3 and Glucosamine. You'll grow to love this breakfast , it is a delight as far as am concerned
meal2 : 1 Main meal of your choice
meal3: a salad of your choice that has either Tuna, chicken breast or egg whites ( needless to say that it has no oil no dressing no salt etc,,,,)
meal4: you just finished your Gym training. you'll take the post workout Shake.
Meal5: this one is one hour after Meal4 not 3 hours. you'll take 1 fruit + a Whey Pro Shake with water ( not milk)
Meal6: Casein Shake with water or Skimmed Lactose free Milk
NON-TRAINING DAY:
Pretty much the same as the training one except meal4 and 5
30m min cardio followed buy 1/2 Glass of orange juice with 10 G BCAA and 10G of Glutamine and 20 min later you proceed with meal1
Meal1: 1 Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a
Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3
and glucosamine
meal2 : 1 Main meal of your choice
meal3: a salad of your choice that has either Tuna, chicken breast or egg whites
( needless to say that it has no oil no dressing no salt etc,,,,)
Meal4: a salad of your choice that has either Tuna, chicken breast or egg whites
( needless to say that it has no oil no dressing no salt etc,,,,)
Meal5: Whey protein with milk
Meal6: Casein Shake with water or Skimmed Lactose free Milk.
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Month 3:
Right after your cardio, the first thing you do is to Drink half a glass of Orange juice with 10 Grams of BCAA's and 10 Grams of Glutamine. then you wait up 15 or 20 minutes before preceding to eat your first Meal,
TRAINING DAY:
Meal1: 1 HALF of a Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3 and glucosamine. You'll grow to love this breakfast , it is a delight as far as am concerned
meal2 : 1/2 Main meal of your choice
meal3: a salad of your choice that has either Tuna, chicken breast or egg whites ( needless to say that it has no oil no dressing no salt etc,,,,)
meal4: you just finished your Gym training. you'll take the post workout Shake.
Meal5: this one is one hour after Meal4 not 3 hours. you'll take 1 fruit + a Whey Pro Shake with water ( not milk)
Meal6: Casein Shake with water or Skimmed Lactose free Milk
NON-TRAINING DAY:
Pretty much the same as the training one except meal4 and 5
30m min cardio followed buy 1/2 Glass of orange juice with 10 G BCAA and 10G of Glutamine and 20 min later you proceed with meal1
Meal1: 1 HALF of a Whole wheat Beagle with FAT Free Philadelphia Cream Cheese + a Protein Shake with Skimmed Milk) + you'll take your Vitamins and Omega3 And Glocosamine
meal2 : 1/2 Main meal of your choice
meal3: a salad of your choice that has either Tuna, chicken breast or egg whites ( needless to say that it has no oil no dressing no salt etc,,,,)
Meal4: a salad of your choice that has either Tuna, chicken breast or egg whites ( needless to say that it has no oil no dressing no salt etc,,,,)
Meal5: Whey protein with milk
Meal6: Casein Shake with water or Skimmed Lactose free Milk.
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Month 4: EXACTLY LIKE MONTH 1 and we add 10 G of Creatine and Tribulus in that First morning Juice OK????
Note : drink tons of water during this month. AND STOP COMPLETELY THE MORNING CARDIO. Time to gain back some real mass.
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Post Workout Shake : 50 grams of Whey Pro + 10 Grams BCAA + 10 Grams Glutamine+ 35 Grams of Dextrose or Maltodextrine (+10 Grams of Creatine in month 4)
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Main Meals : the Main Meal needs to Have a Whole grains Carbs Like : Brown rice, Whole wheat Brown spaghetti,,,and you,ll add on your either Chichen Breast white meat, White Fish, Lean red meat, sea food, etc,,,,,with Assorted Veggies of your choice
( IMPORTANT NO OIL TO BE ADDED' NOT TOO MUCH SALT, and the Carb Quantity we are talking about needs to be a Cup of either rice or Brown spaghetti Not a BIG Cup.
Heya Curt! I gotta tell you, I'm TOTALLY addicted to this supplement. On my 2nd cycle and going to hit it again after 4 weeks off 
LOVE THiS STUFF! I notice it takes approx 2 weeks for me to get it totally into my system (I'm only taking 1 cap a day) but OMG the strength is totally SWEET! Just ordered another 4 bottles (for me and TOH) with the 20% off coupon..
Was 207.3 lbs. At the gym tonight, which is the most I've ever weighed on any scale ever. 203 at home in boxer briefs and on an empty stomach. 
