i've never really done a "cut" before. i just finished a test e cycle and am now on 200mg per week of test c, for hrt.
i'm 5'7" / 215lbs. i'm pretty muscular, so it's not as bad as it sounds, lol. i obviously have my fair share of fat to drop though.
i work out 3 days a week (weight lifting / heavy) and do cardio 3 more days a week. i rest the 7th day.
i go to the gym at 5am. when i get home i have a double scoop whey isolate shake (in skim milk) for breakfast. i take green tea, a multi vit, plus vit b, c, e, d3 and fish oil. i'm fixing to order some lean xtreme.
i need help with a diet. i want to lose about 20 lbs, but don't want to sacrifice alot of the muscle i gained.
i'm diabetic, so i pretty much have to stay away from carbs.
i'm 5'7" / 215lbs. i'm pretty muscular, so it's not as bad as it sounds, lol. i obviously have my fair share of fat to drop though.
i work out 3 days a week (weight lifting / heavy) and do cardio 3 more days a week. i rest the 7th day.
i go to the gym at 5am. when i get home i have a double scoop whey isolate shake (in skim milk) for breakfast. i take green tea, a multi vit, plus vit b, c, e, d3 and fish oil. i'm fixing to order some lean xtreme.
i need help with a diet. i want to lose about 20 lbs, but don't want to sacrifice alot of the muscle i gained.
i'm diabetic, so i pretty much have to stay away from carbs.
