Cut Fat and Build Muscle

[jackwills]

I just recently began a workout regimen to get rid of the fat and build muscle. I am 5'9" and weigh 200 lbs. Where should I start? At this point I am working on shoulders and chest Mon and Weds and working on abs, legs, arms on Tues and Thurs. Any advice on how I can improve on this?

 

[lee111s]

Start in the kitchen. Body composition is all down to diet bro.

Big lifts, push/pull compound exercises.

Squats, deadlifts are a must too.