Cutting and bulking - Need some help.

[HardcoreEncore]

Info

Im a 16 years old boy, 167 pounds with 15 bodyfat, im about to start a cut tomorrow, i will cut for around 2 months to get my bodyfat down to 10 bodyfat, so i can start a lean bulk, at the moment my body is very bloaty and saggy, so i wanna lean out so i can keep control on my fat as im bulking, i know i will look skinny, but i think i need it to feel good as im bulking, im aiming to lose 1kg a week.

Cutting diet:

Breakfast:
1 Cup Green Tea
6 Egg whites
2 Whole eggs.

Lunch:
120g tuna
Salad
Broccoli
Almonds

Dinner:
125g Salmon
Broccoli
10g almonds

Pre-Workout:
Banana
35g Oatmeal.

Post-workout:
2 scoop 100% Gold Standard Whey Protein
300gram Potatos

Before Bed:
200g cottage cheese.
100g Mackerel
20g Almonds

Calories: 2000 - Protein: 200 - Carbs: 120 carbs - Fat: 80




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Bulking:
After im done with the cutting, and got my bodyfat down to 10, i will slowly increase calories and eat maintance for 2 week and start clean bulk for 6 months, will gain around 0.5 pounds a week.

Bulking diet:

------ Breakfast: -------
100 grams of oatmeal
6 egg whites
2 whole eggs
skim milk 400ml
omega-3
10g almonds
1 cup juice
888 calories - 58g Protein - 117g carbs - 15g fat.

-------- Lunch: --------
217g potatoes
150g chicken
omega-3
Broccoli
20g almonds
466 kcal - 44G protein - 38g carbs - 13G fat.

----Dinner/Preworkout: ----
170g tuna in water
120g banana
15g almonds
omega-3
66g oatmeal
636 calories - 61g protein - 72g carbs - 15g fat.

---- After training: ----
Whey protein shake 2 scoops
Apple.
200 kcal - 45G protein - 16g carbs - 2g fat.

--- Between Meals: -------
125g salmon
217g potatoes
30g almonds
omega-3
583 calories - 28g protein - 37g carbs - 30g fat.

----- Before bed: -----
100g cottage cheese
25g almonds
250 ml milk.
100g Mackerel
253 calories - 36g Protein - 2g carbs - 34g fat.

Total: around 2450 kcal - protein 220g - 350g carbs - 90g fat.


Goals to next summer:
Start a cut tomorrow, and get my bodyfat down to 10 bf, then eat maintenace for 2 weeks, and slowly increase calories, and start a slow lean bulk to the next summer without going over 15 bodyfat with a gain at 0.5 pounds a week.


Questions:
What weight should i bulk up to to look decent?
How many calories surplus should i have to clean bulk and gain around 0.5 pounds a week?
Is 0.5 pounds a week goal to keep my fat low?
What bodyfat should i never bulk over?
Any tips so i can keep my fat gains low? i find it very easy to gain weight and fat.
Does everything look okey?



Whats my bodyfat?:
http://img18.imageshack.us/img18/2515/nowfront.jpg
http://img846.imageshack.us/img846/4695/nowside.jpg

 

[HardcoreEncore]

Bump.

 

[blergs.]

Dude yoru bulking diet is my cutting diet..... need more food i think but DEFF dont drop it any lower
Im sure you need a bit less food vs. me, but I think a little more on your cutting diet would be good.
also DONT tosse the yolks.
I still dont understand why people think eating the whole eg would raise your cholesterol just because your eating it. it DOESNT WORK LIKE THAT!
for eg. when you eat say 5g of fat, your body wont just absorb it as fat and add the 5g of fat to your body. no. if anything CARBS tend ot lead your body into storing fat, not eating fat itself.
ofcourse fats hcan be high in cals and THAT can make you fat if you are over doing it.

*eat whole eggs and dont waste the food
*have a high protein/med fat/med-lower carb daily set up for diet
*carb cycleing might help lose fat (look into it)
*have 1-2 cheat days where you every alot fo food, pizza, pasta, chips w/e *it will boost your system for fatloss the following days

Good luck

 

[NoCode8511]

Thats a lot of tuna