Cutting Cals

[Coop817]

Is there a rule of thumb for how much below maintenance calories you can go when cutting on gear. ( or what do you guys typically do)

cut cycle will be
100mg prop ed
100mg tren ace ed
probably run for 6-8 weeks


few cycle under my belt, but all bulk cycles.

37 yrs
5'10"
200lbs
13% BF

 

[Jb1988]

Start at 509 below maintence and drop around 300 each time until u realize that u may be losing muscle. I usually eat 1000-1200 below maintence with prop 150 eod for 8 weeks