Cutting Diet

[ddawg]

Ok, I'm about to start cutting after bulking from 164 to 190. I am about 20% bodyfat but this isn't bad b/c I was about 16-18% when I started. This is my cutting diet. Any suggestions?

Workout Days
7:00--Pre Workout
5 Egg Whites
85g Oatmeal
30g Canned Chicken Breast

459 cals, 6.5g fat, 58.5g carbs, 40.4g protein

9:30--Post workout shake
60g Oatmeal
40g Whey
5oz Banana

483 cals, 6g fat, 66g carbs, 41g protein

10:30--PPWO
4 Egg Whites
1 Cup Skim Milk
45g Oatmeal

328 calories, 3.3g fat, 44g carbs, 30g protein

1:30
4 Egg Whites
2 Fish Oil Pills
30g Canned Chicken Breast
50g Frozen Mixed Veggies
1 Whole Wheat Pita

328 cals, 4g fat, 40g carbs, 31g protein

4:30
1 Cup Skim Milk
2 Fish Oil Pills
30g Canned Chicken
50g Mixed Veggies
1 Tbs. Natty PB
6g Almonds

332 cals, 15g fat, 23g carbs, 25g protein

7:30
6oz turkey
170g lettuce
100g Frozen Green Beans
2 Fish Oil Pills
25g Whole Wheat Pasta

10:30
1 Cup Skim Milk
1 all natural cheese stick
1oz Turkey
2 Fish oil pills
20g walnuts

330 cals, 18g fat, 14g carbs, 28g protein

TOTALS 2612 calories, 58g fat, 278g carbs, 243g protein
20%fat, 42%carbs, 37%protein

 

[ddawg]

Nobody responded but it's ok b/c I decided to change some things so if anyone could comment on this cut. I plan on getting up to 195-200 before I start to cut.
Calories/Fat/Carbs/Protein

7:00
2 Fish Oil Pills
20g Canned Chicken Breast
5 Egg Whites
10g Almonds
40g Oatmeal

350/10.5/30/32

10:00 Shake in class/Pre Workout
2 oz Banana
14g Whey
1 All Natural Cheese Stick
14g Natty PB
40g Oatmeal
1 Whole Wheat Pita

479/13/55/33

12:30 PWO Shake
60g Oatmeal
4oz Banana
47g Whey

492/6/62/47

1:30 PPWO
1 Cup Skim Milk
4 Egg Whites
30g Oatmeal

270/2.4/33/27

4:30
1 Cup Skim Milk
4 Egg Whites
5g Almonds
Canned Chicken Breast

245/6/14/32

7:30
2 Salmon Fillets
100g Frozen Green Beans
125g Lettuce
8g Walnuts

325/12/14/41

10:30
2 Fish Oil Pills
1 Cup Skim Milk
1 Yogurt
43g Canned Chicken
15g Walnuts

337/17/17/30

Totals 2500 calories, 69g fat, 225g carbs, 244g protein

 

[GFR]

Why frozen veggies??
Why canned meat??

 

[GKJ]

Get rid of the canned meat, frozen veggies are ok though.

 

[juggernaut]

WTF is canned meat?????